Nearing Total Health

🧊 Cold Plunge 🔆 Infrared Sauna

📍 4520 Intelco Loop SE bldg 3, Lacey, Washington, 98503

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Pricing

Service Price
Membership Monthly wellness membership saves 10-20% on services and supplements, includes access to Kangen water, infrared saunas, cold plunges, soaks, or hyperbaric
Private Session Cold Plunge: $20 (30 min), Infrared Sauna: $35 (30 min), Infrared Sauna + Cold Plunge: $50, Clay Detox Soak: $45 (30 min), Magnesium Soak: $39 (30 min), Hyperbaric Chamber: $100 (60 min), Massage: 30 Minutes $60, 60 minutes $120, 90 minutes $175 with Prompt Pay Discount $120 (No Regence or Kaiser accepted)
Cold Plunge: $20 (30 min). Infrared Sauna: $35 (30 min). Infrared Sauna + Cold Plunge: $50. Clay Detox Soak: $45 (30 min). Magnesium Soak: $39 (30 min). Hyperbaric Chamber: $100 (60 min). Massage: 30 Minutes $60, 60 minutes $120, 90 minutes $175. Monthly wellness membership saves 10-20% on services and supplements.
⭐ 4.9 (38 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ infrared sauna available✓ cold plunge available✓ clean sauna facilities✓ effective contrast therapy✓ hyperbaric chamber✓ magnesium soaks✓ friendly and knowledgeable staff✓ clean and professional facility✓ relaxing atmosphere✓ easy appointment booking✓ LMNT drinks for purchase

What Visitors Noted

• no towels provided• $5 charge for shower• prices raised significantly• inadequate initial walkthrough

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Nearing Total Health is a Lacey wellness spa offering a holistic approach with a strong focus on thermal contrast therapy. Spa-goers consistently highlight the infrared sauna and cold plunge as central, must-try experiences. The infrared sauna is noted for its detoxification and wellness benefits, and guests frequently combine it with the cold plunge for an effective contrast therapy session that leaves them feeling amazing. The sauna facilities are described as clean and well-kept. Many guests recommend pairing the sauna and cold plunge with other services, noting that a magnesium soak prior to a massage is particularly effective for muscle recovery. The spa also provides hyperbaric oxygen therapy, which guests find helpful for stamina and recovery, often describing sessions as incredibly relaxing. Additional services include body sculpting, detoxifying clay and magnesium soaks, massage therapy, and naturopathic consultations. The atmosphere is beautiful, relaxing, and has a comfortable, home-like vibe without being pretentious. Staff members like Emily, Eric, Holly, and Paige are repeatedly praised for being friendly, knowledgeable, kind, and professional. The facility is clean and professional, and appointment booking via text is convenient. The spa sells LMNT drinks for post-session hydration. Guests should note that towels are not provided and there is a charge for shower use.

What Reviewers Love

  • The infrared sauna and cold plunge combination is highly effective for contrast therapy and leaves guests feeling amazing.
  • The staff, including Emily, Eric, Holly, and Paige, are consistently praised for being friendly, knowledgeable, and professional.
  • The facility is described as beautiful, clean, and having a relaxing, comfortable, home-like atmosphere.

Amenities

Infrared saunaCold plunge poolHyperbaric oxygen chamberMagnesium soaksClay soaksMassage therapyLMNT drinks for purchase

Frequently Asked Questions

What is the best way to experience the spa's services?

Many spa-goers recommend doing a combination of services on the same day, specifically suggesting a magnesium soak prior to a massage, and pairing the infrared sauna with the cold plunge for contrast therapy.

Are towels and showers provided?

Guests are asked to bring their own towels. Showers are available for a $5 fee.

How do I book an appointment?

The spa offers easy appointment booking and is a text away for scheduling convenience.