Hormones + Wellness
📍 1747 Hancock St Suite C, San Diego, California, 92110
Services: Cryotherapy, Red Light Therapy, Infrared Sauna, Cold Plunge
Amenities & Features
About
Cold Plunge & Sauna
This spa offers a powerful contrast therapy experience, pairing an intense infrared sauna with a cryotherapy chamber. Spa-goers describe the sauna as delivering a super hot experience, ideal for heat therapy, relaxation, and whole-body wellness. The cryo chamber is noted for being super cold, with a two-part process that includes a moisture-removing stage before the main cold treatment, which creates a wind-chill effect. Guests find this combination of extreme heat and cold particularly effective for recovery from physical activity, managing joint and back pain, and reducing inflammation. The treatments are also appreciated for their role in calorie burning and providing a significant endorphin boost.
Staff
The staff is consistently highlighted as incredible, welcoming, attentive, and friendly. Specific team members like Roman and Michelle are noted for being very helpful and for guiding guests through the entire experience, making them feel right at home from the moment they arrive.
Additional Amenities
Beyond the core sauna and cryotherapy, the spa provides red light therapy, which guests find relaxing and beneficial for skin appearance. Compression therapy boots are also available and described as awesome. The facility maintains clean shower and restroom facilities for guest use.
Pricing
The spa offers flexible membership options, including an everyday membership that provides access to multiple services. Guests appreciate that the membership passes offer great value and the chance to try all the recovery options. Booking and cancellations are noted as super easy, hassle-free, and accommodating for chaotic schedules.
Location & Expansion
The venue shares a space with other businesses, making it somewhat hidden and not easily seen from the street. However, it offers a parking lot, which guests appreciate as a significant convenience in the city.
