Novos Gym
📍 7440 Ronson Rd, San Diego, California, 92111
Services: Cold Plunge, Fitness, Gym, Ice Bath, Infrared Sauna, Massage, Personal Training, Yoga
Amenities & Features
About
Cold Plunge & Sauna
This gym offers a sauna and a cold plunge bath for recovery. Gym members specifically mention the sauna as being "super nice." The cold plunge is also available, with one member noting they are mentally preparing to use it. These amenities are part of the facility's comprehensive recovery offerings.
Staff
The team at Novos Gym is consistently highlighted as a major strength. Gym members describe the staff as amazing, expert, professional, knowledgeable, and incredibly welcoming. Specific practitioners frequently praised include Jonathan Pierce for his diagnostic skill and hands-on A.R.T. therapy, Ian Armstrong for transformative acupuncture, and trainers like David, Paolo, Mari, and Tyler for personalized strength and mobility coaching. The front desk staff is noted for being warm, bubbly, and helpful.
Additional Amenities
Beyond the sauna and cold plunge, this facility operates as a full-service performance and rehabilitation center. The gym provides a wide array of services including Active Release Technique (A.R.T.) and manual therapy, acupuncture, specialized massage, personal training, ELDOA and Kinstretch classes, biomechanical running analysis with 3-D motion capture technology, and laser therapy. The gym is equipped with state-of-the-art technology and apparatuses for training and treatment.
Atmosphere
The atmosphere is described as welcoming, professional, and uplifting. Gym members note the energy is positive and the environment feels like a family. The facility itself is consistently praised for being clean, modern, elegant, well-organized, and not overcrowded, creating a comfortable space for both training and healing.
