The Recovery Room SD

The Recovery Room SD offers a dedicated infrared sauna and cold plunge, providing an effective contrast therapy experience that gym members frequently describe as "fire and ice." The infrared sauna is noted for its perfect, ready temperature that promotes muscle recovery, reduces inflammation and tightness, and improves circulation and sleep. The private cold plunge features a seat, allowing for an upright experience, and is maintained at an immediately ready temperature with water that guests find cleaner and less chlorinated than other local options. This combination is a cornerstone for athletes and fitness enthusiasts seeking to accelerate healing from soreness.

Located within a private gym on Kurtz Street, this wellness center provides a private, spa-like recovery space. Beyond the sauna and cold plunge, services include compression recovery boots, localized cryotherapy, and TENS unit therapy, all designed to reduce pain and improve overall wellbeing. The owner, Gary, receives consistent praise for his friendly, professional approach, offering thorough guidance for first-time users and maintaining flexible access. The room itself is cozy and clean, featuring motivational quotes and a Bluetooth speaker, though some gym noise is audible. Members appreciate the reasonable pricing and the clear dedication evident in the space, making it a regular part of their recovery routines.