The Plunge Deerfield Beach
📍 1574 SE 3rd Ct, Deerfield Beach, Florida, 33441
Services: Cold Plunge, Infrared Sauna, Red Light Therapy, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Individual session: $35. Packages: 10-pack $295 ($29.50/session). Monthly memberships: 6 sessions/month $140 ($23/session), unlimited $185/month. First plunge $25 then $35 thereafter. Includes physician consultation for HRT with membership. | |
About
The Plunge Deerfield Beach offers a comprehensive contrast therapy experience centered around its six state-of-the-art cold plunge tubs, which range in temperature from 39 to 50 degrees Fahrenheit. Spa-goers describe the water as intensely cold and frigid, with many working towards immersion goals of three to five minutes. The facility complements the cold plunge with two saunas, including a steam sauna and an infrared sauna operating at approximately 147 degrees. Guests frequently follow a structured protocol of alternating between the sauna and the cold tubs to maximize recovery benefits. This contrast therapy is noted for its effectiveness in resetting both body and mind, with many guests reporting noticeable improvements in how they feel after regular visits.
The modern, clean, and well-kept facility is designed with performance and wellness in mind. Beyond the core sauna and plunge offerings, the spa provides additional amenities including a red light therapy room and a steam shower. The staff, particularly team members like David and Joe, receive consistent praise for their welcoming, helpful, and enthusiastic service. They are noted for expertly guiding first-time visitors through the process and ensuring all guests get the most from their experience. The overall atmosphere is relaxing, and the pricing is considered spot-on. This combination of advanced thermal facilities and exceptional service makes the venue a first-class destination for those serious about recovery or seeking high-quality wellness treatment.
