The Space Delray

The Space Delray is a wellness sanctuary offering a core experience of contrast therapy, pairing an infrared sauna with a cold plunge. Spa-goers find the infrared sauna notably more comfortable than traditional saunas for extended sessions, facilitating a deep and effective sweat. The cold plunge is highlighted as a powerful tool for physical recovery, with guests reporting significant reductions in chronic pain and post-workout muscle soreness, alongside increased energy and mental clarity. The initial intensity of the cold is acknowledged, but it quickly gives way to a profound sense of invigoration. This dedicated focus on thermal therapy is central to the spa's mission of elevating physical and mental health.

Beyond the sauna and plunge, the spa provides guided breathwork classes and red-light therapy as part of a holistic wellness offering. The facility is consistently described as clean, bright, organized, and equipped with new, up-to-date equipment. The knowledgeable and friendly staff, including Drew, Joseph, and Michelle, receive frequent praise for making guests feel welcomed, comfortable, and supported, especially during first-time cold plunge experiences. This combination of effective modalities, a pristine environment, and a warm community creates a welcoming atmosphere where guests manage stress and enhance their overall wellness routines.