ReFlow Cold Plunge and Sauna Therapy

ReFlow Cold Plunge and Sauna Therapy offers a dedicated recovery station featuring traditional sauna and cold plunge services. Guests highlight the brand new sauna, which provides a calming 10 to 15 minutes of spa-like relaxation in an intimate setting. The venue also features two new cold plunge tubs, delivering an invigorating three-minute experience. This combination facilitates contrast therapy cycles, allowing guests to tailor their recovery, whether plunging before a workout, using the sauna post-workout, or alternating between both. The facility is noted for its exceptional cleanliness and well-kept environment. Knowledgeable staff provide guidance, especially for first-time cold plunge users, ensuring a safe and beneficial experience. Many guests find this to be the most reasonably priced sauna and cold plunge option in the area.

Located within SoFlow CrossFit, the venue combines fitness and recovery. The atmosphere is described as having great energy, with a friendly, supportive, and inclusive community. The space includes convenient changing rooms and provides towels for guests. Assorted energy and recovery drinks are available for purchase. Members appreciate how the recovery services significantly aid post-workout recuperation, leaving them feeling simultaneously relaxed and revitalized. The overall experience is personalized and welcoming, making it a favored destination for both physical recovery and mental reset.