HOTWORX - Sarasota, Fl - South Sarasota

HOTWORX - Sarasota, Fl - South Sarasota is a 24-hour infrared fitness studio where gym members engage in virtually instructed infrared sauna workouts. The core experience revolves around the therapeutic application of infrared energy and heat within individual sauna rooms. Members participate in a variety of workout sessions designed to maximize the benefits of this heat therapy, including 15-minute High-Intensity Interval Training and 30-minute isometric workouts. The studio offers a broad selection of classes such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast, allowing members to work up a significant sweat in the infrared heat. New members appreciate starting with accessible options like stretch classes, which still provide an effective and healthy sweat. The venue caters to individuals looking forward to exploring a comprehensive range of infrared fitness classes in a convenient, 24-hour access environment. The combination of scheduled virtual instruction and the consistent, penetrating heat of the infrared sauna creates a distinctive and efficient workout modality focused on intensity and detoxification.