HOTWORX - Tallahassee, FL - W. College

HOTWORX in Tallahassee is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared sauna rooms. The core experience revolves around the infrared heat therapy, which gym members find super effective and particularly helpful for managing chronic pain. The private saunas accommodate up to three people and are used for a variety of sessions, including 15-minute High-Intensity Interval Training and 30-minute isometric workouts like Hot Pilates, Hot Yoga, and Hot Core. While many members praise the studio for being clean and smelling fresh, some have reported issues with the cleanliness and condition of the sauna floors in specific rooms, noting debris and wear. The infrared energy and heat are central to the workout benefits that members appreciate.

Beyond the sauna workouts, the gym offers a variety of virtually instructed classes that change often, preventing boredom. The facility operates on a 24/7 self-service model with an easy-to-use app for booking sauna sessions. Additional amenities include a small functional training area for use before or after sauna sessions and a shower. The staff, including Amy, Bailey, and others, are consistently noted as friendly, knowledgeable, and welcoming, contributing to a comfortable and safe atmosphere where members of all ages, including college students and older adults, feel at ease. The location on West College Avenue offers convenient parking, with reserved spots available in an adjacent garage.