HOTWORX - University Park, FL - UTC

This 24-hour infrared fitness studio provides gym members with private infrared sauna sessions for virtually instructed workouts. The core experience revolves around exercising within individual infrared saunas, which members describe as hot enough to promote significant sweating while still allowing for effective exercise. The infrared heat is noted for creating an energizing and detoxifying experience, contributing to feelings of recovery with little to no soreness post-workout. Many members find the sauna environment itself to be a game-changer for burning calories and enhancing their overall workout, likening the sensation to a spa day. The private sauna rooms are consistently praised for their cleanliness.

Beyond the sauna, the gym offers a wide variety of high-intensity and isometric workout programs accessible via in-sauna screens, including Hot Pilates, Hot Yoga, Hot Cycle, Hot Rowing, Hot Bands, and Hot Core. Members value the 24/7 access facilitated by a dedicated app, which allows for scheduling private sessions at any hour. This model provides focused, crowd-free workouts that many find easy to stay consistent with. The atmosphere is described as clean, motivating, and welcoming, with a friendly and supportive staff, including the owner, who make guests feel at home. The venue is particularly appreciated by busy individuals, parents, and those who prefer private, efficient, and science-backed wellness routines.