Plunge & Barrel
📍 956 Kawaiaha‘o St, Honolulu, Hawaii, 96814
Services: Cold Plunge, Infrared Sauna, Red Light Therapy, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Limited time recovery session: $49 (includes sauna, Normatec compression, red light therapy) | |
About
Cold Plunge & Sauna
Plunge & Barrel offers a dedicated contrast therapy experience centered on a hot sauna and cold plunge. Guests consistently describe the sauna as intensely hot, with one visitor noting it is "hot-as-the-surface-of-the-sun." The cold plunge is highlighted as an excellent complement, and the venue provides guided contrast therapy sessions. Members describe these guided sessions as a "game changer" for physical recovery and mental well-being. Many guests report significant benefits for recovery after activities like long runs and for managing inflammatory conditions. The experience is noted for its healing properties and is considered a vital tool for wellness.
Atmosphere
The space is described as a clean, well-appointed, and vibey little pocket of paradise. It provides a welcoming respite from the busier Honolulu area and fosters a vibrant wellness community. Visitors note the environment is always super clean and friendly, attracting folks from all walks of life who share a common goal of self-improvement through the elements.
Staff
The staff are consistently praised as next-level welcoming, kind, and super friendly. Specific team members, such as Amanda, are noted for providing great introductions on how contrast therapy works. Guests feel the owners and staff, including Keith & Sarah, genuinely care about ensuring a great experience and have cultivated a strong fitness and wellness community.
Location & Expansion
The venue is conveniently located next to F45 Ala Moana in Honolulu, making it an easy-to-use destination. It is described as a hidden gem that is conveniently situated for visitors.