Balance Idaho

This studio offers private infrared sauna rooms that accommodate two to three people, featuring deep-penetrating infrared heat. Guests specifically appreciate the infrared light saunas and the access to the sauna and salt room as part of their wellness practice. The hot room is noted for its therapeutic benefits, with members describing the heat as addictive and helpful for easing body pain during exercise. Following a session, guests enjoy a cold towel for refreshment.

Beyond the sauna, Balance Idaho provides a holistic wellness environment centered around varied yoga practices. The studio offers multiple types of yoga, including Vinyasa and Sculpt classes, held in a spacious, clean, and heated room. The facility is designed to balance mind, body, and soul, incorporating infrared yoga, salt therapy, and meditation. Members consistently praise the welcoming, knowledgeable staff and instructors who foster a supportive and empowering community. The culture values belonging, making both local members and visiting guests feel immediately at home. The studio's amenities include well-appointed locker rooms and a great location in Meridian. Guests leave feeling physically stronger, mentally clear, and emotionally balanced, having found a place to thrive.