HOTWORX - Bowling Green, KY

HOTWORX - Bowling Green, KY is a 24-hour infrared fitness studio where all workouts are conducted within private infrared sauna rooms. Gym members consistently highlight the effectiveness of the infrared heat, which amplifies sweat and calorie burn while promoting detoxification and improving skin health. The sauna experience is described as leaving members feeling refreshed, detoxed, and thoroughly drenched in a positive way, contributing to enhanced recovery and a noticeable post-workout glow. The studio maintains clean and well-maintained sauna facilities, integral to the unique fitness experience.

This gym offers a wide variety of virtually instructed infrared sauna workouts. These include 15-minute High-Intensity Interval Training (HIIT) sessions, such as Hot Cycle and Hot Blast, and 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Core, and stretch sessions. Members appreciate this variety, which keeps routines motivating and challenges the body in different ways, leading to reports of increased strength, better range of motion, and measurable results like reduced body fat. The atmosphere is noted as clean, energizing, and incredibly motivating, with a non-judgmental and encouraging environment fostered by a staff described as knowledgeable, friendly, and helpful. Members can also track their progress using the gym's app.