Pod Spa and Wellness

Pod Spa and Wellness is a premier fitness and med spa facility in Long Beach, New York. The venue's sauna facilities are a significant highlight for members. The gym offers private infrared sauna rooms, which guests appreciate for their cleanliness and perfect temperature. Each private sauna room includes a private shower. For recovery, the facility also provides a cryo tank, noted as excellent for use after a workout. These thermal and recovery amenities form a core part of the holistic wellness experience.

Beyond sauna and cryotherapy, the gym offers a wide array of services. These include massage therapy, with deep tissue and relaxation massages frequently praised for effectively relieving tension. The professional spa services also encompass facials, laser treatments, and injectables like Botox. The fitness studio hosts highly recommended Pilates and yoga classes led by attentive, knowledgeable, and energetic instructors. Members also have access to a salt room for sessions. The overall atmosphere is described as beautiful, welcoming, relaxing, and professional, with staff who make guests feel comfortable. This combination of advanced recovery amenities, extensive fitness programming, and comprehensive spa services makes it a one-stop destination for beauty and wellness.