HOTWORX - Wilmington, NC - Midtown

This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The core experience centers on exercising within private infrared sauna rooms, which members describe as energy-boosting, stress-busting, and highly effective for heat therapy. The sauna environment is noted for its cleanliness and modern feel, contributing to a fantastic atmosphere for both exercise and relaxation. Members report that time flies during the 15-minute High-Intensity Interval Training and 30-minute isometric sessions, which include Hot Cycle, Hot Yoga, Hot Pilates, and Hot Blast, among others.

Beyond the sauna workouts, the gym is recognized for its clean, modern, and welcoming facility. The staff, particularly highlighted members Brooke, AJ, and Megan, receive consistent praise for being knowledgeable, friendly, and going above and beyond to support members. The workout schedule is appreciated for being accessible and perfect for busy routines, with many members using it as a primary or supplemental fitness solution. The venue is also noted as a great environment for those with gym anxiety. Some members have noted that guidance on equipment like cycle seats and row machine resistance can vary for new guests.