Little Engine Personal Training x Strength and Conditioning
📍 1 Sims Ave UNIT 108, Providence, Rhode Island, 02909
Services: Infrared Sauna, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
Little Engine Personal Training x Strength and Conditioning offers a private fitness studio with a significant wellness component centered on its sauna and cold plunge facilities. Gym members describe the addition of these amenities as a game-changer, particularly for those incorporating contrast therapy into their routines. Members utilize the sauna and cold plunge first thing in the morning to set a positive tone for the day, highlighting the recovery and wellness benefits. This practice is noted for making a large impact, with members visiting a few times a week to integrate these small changes into their lifestyle.
Staff
The gym is led by Jason, a trainer whom members describe as highly knowledgeable about the body. He works effectively with individual members' strengths and areas for improvement, providing a personalized training approach. Members recommend Jason to anyone looking to make impactful changes to their fitness and wellness regimen.