Plunge Saunas & Wellness Venues in Houston, Texas
Found 51 verified sauna and cold plunge locations
Best Of Houston
Best Overall
Fitness Connection - Greater Greenspoint
Fitness Connection is recognized for Membership: $10 | Services: ["infrared sauna", "traditional sauna"] | Amenities: ["accessible facilities", "free parking", "wi-fi"], cardio equipment, strength equipment, studio spaces, basketball courts, kids’ club, group classes | Neighborhood: Greater Greenspoint.
View venueBest Traditional Sauna
24 Hour Fitness - Willowbrook
24 Hour Fitness is recognized for Membership: $1 | Services: ["hot tub", "infrared sauna", "massage", "steam room", "traditional sauna"] | Amenities: ["accessible facilities", "free parking", "wi-fi", "heated benches"], sauna, steam room, lap pool, strength equipment, cardio equipment, turf zones, personal training, locker rooms | Neighborhood: Willowbrook.
View venueBest Budget Day Pass
Club Houston - Midtown
Club Houston is recognized for Day pass: $13 | Membership: $40 | Services: ["hot tub", "infrared sauna", "steam room", "traditional sauna"] | Amenities: ["vip rooms", "outdoor patio"], traditional sauna, steam room, pool, gym equipment, hot tub | Neighborhood: Midtown.
View venueBest Authentic Experience
Initiate Vitality: Colon Hydrotherapy, IV Drip Therapy, Weight Loss, Wellness - Montrose
Initiate Vitality: Colon Hydrotherapy, IV Drip Therapy, Weight Loss, Wellness is recognized for Membership: $95 | Services: infrared sauna, pemf therapy, red light therapy, cryotherapy, traditional sauna | Amenities: [], dry sauna, iv drip therapy chairs, inbody machine, tv, wifi | Neighborhood: Montrose.
View venueBest Contrast Therapy
Gangnam Spa Healing Paradise is recognized for Day pass: $42 | Membership: Loyalty Club: free admission every 10 visits and birthdays, 60% off weekday admission with booked service | Private session: $36 | Services: ["infrared sauna"] | Amenities: heated benches, mood lighting, retail products, accessible facilities, couples rooms, multiple sauna types (bul-ga-ma, salt, clay, dry, steam), cold plunge/ice room, hot and cold pools, foot spa pool, oxygen room, red light therapy, movie lounge, vibration plates, cafe, locker rooms, massage services, body scrub services.
View venueBest for First-Timers
24 Hour Fitness - Greater Uptown
24 Hour Fitness is recognized for Day pass: Free 3-day pass available for local residents who haven't been members in last 6 months | Membership: $20 | Private session: Personal training available for additional fee | Services: ["hot tub", "infrared sauna", "massage", "steam room", "traditional sauna"] | Amenities: ["heated benches", "retail products"], sauna, steam room, jacuzzi, lap pool, cardio machines, stretching area, locker rooms | Neighborhood: Greater Uptown.
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Frequently Asked Questions
What is the best sauna in Houston, Texas?
Restore Hyper Wellness is one of the top-rated sauna locations in Houston, Texas. Explore 51 verified sauna and cold plunge locations in Houston to find the best option for you.
Do saunas in Houston have cold plunges?
Many sauna locations in Houston, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Houston?
There are 51 verified sauna and cold plunge locations in Houston, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What services do saunas in Houston offer?
Sauna locations in Houston, Texas typically offer day passes, memberships, and private sessions. Many venues also provide infrared saunas, traditional saunas, cold plunges, and contrast therapy.
Are there men-only saunas in Houston?
Yes, there are 2 men-only sauna facilities in Houston, Texas. Browse our directory to find men's sauna locations near you.
Are there day spas with sauna in Houston?
Yes, there are 19 day spas offering sauna facilities in Houston, Texas. Combine spa treatments with traditional or infrared sauna sessions.