Sudor Sauna Studio
📍 3515 W Dallas St Suite 400, Houston, Texas, 77019
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Traditional Sauna
Amenities & Features
Pricing
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| Mention of membership discounts but no specific pricing shown | |
About
Cold Plunge & Sauna
Sudor Sauna Studio offers private, serene infrared sauna suites for 45-minute sessions, complemented by a central cold plunge for contrast therapy. Members consistently highlight the deep, rejuvenating heat of the infrared saunas, which effectively melts away stress and muscle tension. The personal sauna rooms provide full control over lighting, temperature, and session time. Guests practice contrast therapy by alternating between the sauna and the invigorating cold plunge, often in cycles of approximately 11 minutes in the heat followed by 3 minutes in the cold. Many note this routine is highly effective for muscle recovery, post-workout rejuvenation, and overall refreshment. A minor critique from some members is the lighting in the cold plunge area could be improved.
Atmosphere
The studio is described as a stunning, luxurious, and gorgeous space with a simple, modern, and natural aesthetic. Guests frequently mention the venue is incredibly clean, well-maintained, and has an inviting, warm atmosphere that promotes ultimate relaxation. The environment is noted for being tranquil and designed to help visitors unwind, find their center, and rebalance.
Staff
The exceptional customer service is a standout feature, with specific staff members like Koura, Alyssa, Carson, and Robin receiving praise for being warm, friendly, knowledgeable, and helpful. Guests appreciate that the team takes time to explain the process, provide tours, and make everyone feel completely welcomed and at ease, which significantly elevates the visit.
Additional Amenities
Beyond the core offerings, the studio provides red light therapy, which guests report leaves their skin feeling incredible. Each private sauna room includes a TV for streaming services and Bluetooth connectivity for personal audio. Chilled towels infused with scented oils like rosemary, eucalyptus, or lavender are available in-room for cooling off. The upscale shower and locker areas provide shampoo, conditioner, body wash, basic toiletries, towels, and plastic bags for wet clothes. A filtered water station is available, with electrolytes for purchase at the front desk along with items like massage oils.