Mountain Yoga Sandy

Mountain Yoga Sandy is a cornerstone yoga studio in Sandy, Utah, located between Big and Little Cottonwood Canyons. Since 2003, the studio has empowered thousands with its non-dogmatic approach through the Elemental Class System, which includes Hatha, Fusion, Flow, Stretch, Restore, and Hot Pilates classes. Members describe the atmosphere as warm, welcoming, and a perfect space to reset and recharge. The studio fosters a strong sense of community and belonging, where everyone is genuinely kind and supportive, making it an ideal environment for both new and experienced practitioners.

Members consistently praise the incredible instructors, noting they are knowledgeable, encouraging, and thoughtfully tuned into students' needs. Classes are described as a perfect balance of challenging and grounding, with thoughtful sequencing that often includes thematic elements and concludes with guided meditation accompanied by sound bowls. The studio's physical space is beautiful, immaculate, and well-maintained, with members specifically appreciating the clean shower facilities. Many guests highlight the life-changing impact of the studio's yoga teacher training program, which is noted as a deep journey of self-discovery. The variety of class types allows members to "choose their own adventure," with particular enjoyment noted for the Hot Pilates sessions.