Awarehouse

Awarehouse is a social wellness studio in Arlington, Virginia, offering a comprehensive contrast therapy experience centered on its infrared sauna and two cold plunge options. Members highlight the deeply relaxing and rejuvenating quality of the infrared sauna, noting it provides a more energizing experience than traditional saunas. The studio features two high-quality cold plunge tubs, one cold and one extra cold, with circulating water, allowing guests to choose their preferred intensity for an invigorating shock to the system. Alternating between the sauna and cold plunges is a cornerstone practice here, with many members reporting significant benefits including improved mental clarity, heightened body awareness, and better sleep. The sauna and plunge facilities are consistently described as clean, modern, and well-equipped.

Beyond the core thermal offerings, the studio provides a range of other science-backed recovery modalities and guided classes designed to regulate the nervous system. These include breathwork sessions, red light therapy, PEMF, BrainTap, and sound baths. The space itself is light, airy, and thoughtfully designed, fostering a calming environment where guests can unwind, often enjoying complimentary refreshing tea. A warm, community-centered atmosphere is a defining trait, cultivated by a knowledgeable and friendly staff led by the passionate owner, April. The studio offers affordable package options with flexible scheduling and features convenient parking behind the building, making it an accessible destination for both newcomers to wellness practices and experienced enthusiasts.