Framework, Wedgewood Houston Flagship
📍 1411 4th Ave S, Nashville, Tennessee, 37210
Services: Cold Plunge, Infrared Sauna, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Membership tiers: FORGE $119 (4 sessions + 1 guest pass), FUSE $199 (8 sessions + 2 guest passes), FORTIFY $299 (unlimited sessions + 4 guest passes). All memberships include café/retail discounts (10-30%) and discounted private room rates. East Nashville membership starts at $89/month. | |
About
Cold Plunge & Sauna
Framework's Wedgewood Houston Flagship is Nashville's first dedicated social studio for sauna and cold plunge, offering a comprehensive contrast therapy experience. The studio provides seven traditional saunas and thirteen cold plunge tubs, available in both indoor and outdoor, public and private configurations. Members follow a recommended cycle of a quick rinse, a "shiver" in a cold plunge, and a "sweat" in a sauna, repeating as desired. The cold plunges offer a choice of three distinct temperatures: 60, 50, and 40 degrees Fahrenheit, allowing guests to challenge themselves. A typical session lasts a full hour, with guests moving back and forth between the saunas and cold plunges. This contrast therapy is noted for its rejuvenating and recovery benefits, with many members reporting feeling exceptionally good afterward and considering it a life-changing addition to their wellness routine.
Atmosphere
The facility is described as gorgeous, clean, modern, and spotless, with a great peaceful feeling inside. It provides a versatile environment where guests can engage in the social community aspect, meeting and chatting with others, or opt for a more quiet and relaxing experience. The space has an inspiring energy, making it suitable for both personal wellness sessions and hosted events. The overall atmosphere is distinct from typical gym saunas, noted for being hygienic and tranquil.
Staff
The staff are consistently highlighted as extremely friendly, welcoming, and genuinely committed to ensuring a great experience. Specific team members like Steven, who provides tours and coaching for the cold plunge, and the Sunday crew Bekah & MK, are mentioned by name for their attentive service. The owner, Allen, is noted as being beyond accommodating and supportive for events.
Additional Amenities
The studio features an upstairs cafe where guests can enjoy beverages and snacks, such as protein donuts, after their session. The venue also serves as a versatile event space, praised for hosting gatherings like wellness events and creative activations successfully.
Location & Expansion
The studio is located in the Wedgewood Houston neighborhood of Nashville and offers a free parking lot, which guests find convenient. There is no mention of expansion plans in the provided reviews.