HOLSELF
📍 3523 Fair Oaks Blvd, Sacramento, California, 95864
Services: Cold Plunge, Cryotherapy, Infrared Sauna, Lymphatic Drainage, PEMF Therapy, Red Light Therapy, Float
Amenities & Features
About
Cold Plunge & Sauna
This spa offers a signature "Fire and Ice" contrast therapy experience, which spa-goers frequently describe as both effective and addicting. The core experience features a dry sauna paired with a cold plunge, a combination that guests note provides deep relaxation and recovery benefits. The facility also includes a spacious infrared sauna for heat therapy. The state-of-the-art equipment and top-notch quality of these thermal amenities are consistently highlighted by visitors. Many guests specifically mention the cold plunge as a personal favorite, and the overall sauna and cold plunge experience is considered a primary draw.
Atmosphere
The spa provides a chic, refined, and relaxing atmosphere within a beautiful and spacious facility. Guests describe the vibe as great and the ambiance as top-notch, with an unmatched attention to detail. The overall feeling is one of a gorgeous wellness spa designed for relaxation and self-care.
Pricing
The business operates on a membership-based model. Some guests express a desire for more flexibility or options for those not interested in memberships. The spa does offer a day pass, which can be purchased on their website and allows for booking three services in a single day. Staff have mentioned that different packages and non-member events may be introduced in the future as new services are launched.
Staff
The staff are consistently praised as friendly, knowledgeable, helpful, and professional. Specific team members mentioned by name include Rob, Courtney, Ericka, and Claire. Guests feel the team is passionate about the healing process, patient, and skilled at creating a relaxing and welcoming experience.
Additional Amenities
Beyond the core thermal offerings, the spa provides a wide range of services. These include cryotherapy, red light (infrared light) therapy, PEMF therapy, facials (including oxygen facials), and a float suite or float room. The float room is noted as a relaxing way to alleviate stress.