InstaPhysique
📍 2310 Fair Oaks Blvd, Sacramento, California, 95825
Services: Infrared Sauna, Lymphatic Drainage, Massage, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Intro Offer: $79 for 2 weeks includes 8 classes + 1 free wellness session (lymphatic roll massage or infrared sauna). Membership perks include 10% off recovery services, free use of Hypervolt massage devices, free guest passes, waived late cancel fees, and access to all studio locations. | |
About
Staff
The coaching staff at InstaPhysique receives consistent high praise from gym members. Specific instructors like Brian, Amy, Grace, Erin, Nena, and Jada are highlighted for their welcoming, knowledgeable, and supportive approach. Members note that coaches make a point to learn names and provide clear, helpful instruction with encouraging cues during challenging moments. Their energy and enthusiasm are frequently cited as a major motivator that helps members push through workouts.
Atmosphere
This gym fosters a fun, supportive, and inclusive community atmosphere. New members, including those who felt nervous about not fitting a typical mold, report feeling immediately welcomed and comfortable. The environment is described as energetic and positive, where instructors genuinely engage with guests. This creates a space where gym members feel confident and supported throughout their fitness journey.
Additional Amenities
InstaPhysique specializes in low-impact, high-intensity group fitness classes. The gym offers 40-minute sessions on the Megaformer and rebounder, designed to strengthen the entire body, fire up metabolism, and boost cardiovascular fitness. Members consistently describe the workouts as challenging, effective, and "spicy," providing a significant physical and mental push. The programming evolves to continue challenging members as they progress, with new moves introduced to build strength.