Longevity Lounge
📍 4747 Mission Blvd #7, San Diego, California, 92109
Services: Infrared Sauna, Lymphatic Drainage
Amenities & Features
About
Cold Plunge & Sauna
The Longevity Lounge offers sauna sessions as a core component of its signature detoxification programs. Spa-goers frequently undertake multiple sauna sessions as part of comprehensive wellness plans, with one guest reporting a total of 12 sessions over a single month. These sessions are integrated into a holistic approach to detox, with guests noting significant results in weight management and an overall bodily reset when the sauna is combined with other therapies and lifestyle changes. The sauna is described as a pivotal element for a deep, full-body detox aimed at reducing environmental toxins.
Additional Amenities
This holistic medical spa provides a suite of detoxification and wellness therapies beyond the sauna. Key services include colon hydrotherapy (colonics) and lymphatic drainage massage with ELT/medi cupping, which guests often combine with sauna sessions for a powerful "trifecta" effect. The spa also offers NAD IV therapy. Many guests book regular monthly sessions for maintenance, utilizing packages of ten treatments for ongoing health.
Atmosphere
The spa is described as a beautiful, peaceful sanctuary with a warm and inviting atmosphere. Guests consistently note the facility is extremely clean, hygienic, and comfortable for every service. The environment makes visitors feel relaxed and as if they have been invited into a home, contributing to a sense of ease during treatments.
Staff
The staff receives exceptional praise for being friendly, welcoming, and professional. Specific practitioners highlighted by name include owner Rachel Ellis, Gianna, Juanita, and Elizabeth (Dr. Novak). Gianna is frequently mentioned for her knowledgeable, caring, and positive demeanor, making guests feel comfortable, fully present, and expertly cared for during sessions. The team's passion and professionalism are noted as second to none.