The Space Fort Lauderdale
📍 1271 NE 9th Ave, Fort Lauderdale, Florida, 33304
Pricing
| Service | Price |
|---|---|
| First cold plunge session: $25 with code PLUNGE (regular price $49). No other specific pricing details found on homepage. | |
What Visitors Say
What Visitors Liked
The Space Fort Lauderdale provides a dedicated wellness sanctuary centered on the invigorating practice of contrast therapy with its cold plunge and infrared sauna. Spa-goers frequently describe the cold plunge as an incredible and challenging experience, made more accessible with guided breathing support from staff and the option of different temperature settings. The subsequent session in the sauna is noted as a perfect complement, completing a powerful cycle for recovery and parasympathetic stimulation. This core offering of guided cold immersion and heat therapy forms a foundational ritual that guests find both transformative and energizing. Beyond the plunge and sauna, the spa is renowned for its expertly guided breathwork classes, which guests describe as life-changing, introspective journeys that promote grounding, joy, and mindfulness. The facility fosters a welcoming atmosphere and a strong sense of community, attracting individuals and teams seeking a reset for both mind and body. Additional services such as red light therapy and yoga classes contribute to a holistic wellness environment. Staff members, including guides like Joseph Anthony and Aspen, receive consistent praise for their friendly, calming, and helpful demeanor, enhancing the overall experience for all visitors.
What Reviewers Love
- The guided breathwork classes are frequently described as life-changing, powerful, and incredible introspective journeys.
- The staff, including Joseph and Aspen, are consistently noted as friendly, helpful, and expert guides, especially for the cold plunge.
- The combination of the cold plunge and sauna provides an invigorating contrast therapy experience that guests find challenging yet transformative.
Amenities
Frequently Asked Questions
What services are included in a team building or group event?
Groups can participate in organized sessions that include breathwork classes, cold plunges, and sauna use, designed to push comfort zones and build camaraderie.
Is guidance provided for first-time cold plunge users?
Yes, staff members offer guided breathing techniques and tours for newcomers to help them comfortably complete their immersion.
What can I expect from a breathwork class?
The breathwork classes are powerful, guided active meditation sessions that lead to deep introspection, feelings of connection, grounding, and joy.