Vitality by Pam- Biohacking Wellness Studio & Spa-Weight Loss, InfraslimX, Infrared Saunas, Red Light Therapy, Cold Plunge

📍 919 NE 20th Ave, Fort Lauderdale, Florida, 33304

This spa provides a comprehensive suite of biohacking and wellness therapies, with a strong focus on advanced heat and cold modalities. Spa-goers specifically highlight the soothing and therapeutic infrared sauna, which is noted for easing muscle tension, providing deep relaxation, and offering detoxification benefits that last beyond the session. The facility also features a salt-infused sauna with light therapy, known as halotherapy, which addresses conditions like inflammation and eczema. For contrast therapy, guests can brave the cold plunge, which is recognized for reducing inflammation and improving circulation and metabolism. The spa's sauna facilities are consistently described as clean and state-of-the-art. Beyond sauna and plunge, the studio offers one of only two InfraslimX machines in the state, a recumbent cycle that combines infrared, oxygen, and collagen therapy for body shaping and significant calorie burn. Other featured services include medical-grade ionic foot detoxes to remove toxins, red light therapy, and specialized treatments like lymphatic facials and cold metal and wood massages. The atmosphere is calm and welcoming, beautifully designed with Himalayan salt lamps and crystals to promote immediate relaxation. Owner Pam provides a personalized, knowledgeable approach, tailoring sessions to individual health concerns such as weight loss, hormone management, and anti-aging. This creates a luxurious, healing experience that spa-goers find rejuvenating for both body and spirit.