Balance House | Sauna & Cold Plunge
📍 2156 Central Ave, St. Petersburg, Florida, 33712
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
This spa offers a dedicated wellness experience centered on thermal contrast therapy. The facility features a large traditional dry sauna, which spa-goers note maintains a temperature between 192-195°F and can accommodate groups. For the cold plunge, guests appreciate the three separate tubs set to varying temperatures from 40°F to 50°F, allowing for a customized experience. The guided contrast therapy sessions, such as the Sunday reset, are highlighted as excellent, with guides helping guests stay engaged and intentional. The sauna experience includes a lavender scent, and some guests report significant recovery benefits, such as improved mobility after consistent use. The private sauna room is a traditional dry sauna without a steam option.
Atmosphere
The space is described as serene, clean, and welcoming, with a soothing low-light environment that contributes to relaxation. Guests frequently mention the great energy and inspiring community, making it a spot for both solo self-care and social connection. The overall vibe is calm and functional, though some guests note the red light therapy in the private room can be very bright.
Pricing
The spa offers both memberships and drop-in pricing for visitors. First-timer pricing is available and is appreciated by new guests for providing good value. Specific session rates are not detailed in the provided feedback.
Staff
Staff members are consistently described as friendly, knowledgeable, and helpful. Specific team members like Jon, Anna, and Jovian are mentioned by name for creating a special place and leading engaging, attentive guided sessions. The front desk staff is noted for making guests feel welcome and ensuring smooth operations.
Additional Amenities
A key additional amenity is red light therapy, available as a bonus feature for guests. The facility also has showers stocked with body wash, shampoo, and conditioner. There is mention of an upcoming coffee lounge as part of the venue's expansion.
Location & Expansion
Balance House is located in St. Petersburg, Florida. Parking can sometimes be a challenge. The business has plans for an upcoming expansion, which regular guests are excited about.
What Reviewers Love
- Guests consistently praise the clean facilities and welcoming atmosphere.
- The guided contrast therapy sessions and the variety of cold plunge temperatures are frequently highlighted as excellent features.
- Many visitors appreciate the friendly and knowledgeable staff, who enhance the overall experience.
Amenities
Frequently Asked Questions
What are the sauna and cold plunge temperatures?
The traditional dry sauna operates between 192-195°F. There are three cold plunge tubs set to 40°F, 45°F, and 50°F.
Does Balance House offer guided sessions?
Yes, the spa offers guided contrast therapy sessions, such as the Sunday reset, which are led by attentive staff to help guests through the experience.
Is there parking available?
Parking can be a challenge at this location, as noted by some guests.
What other wellness services are available besides the sauna and cold plunge?
The spa also offers red light therapy. An upcoming coffee lounge is also planned.