Recovery Oasis
📍 105 1st St S, St. Petersburg, Florida, 33701
Pricing
| Service | Price |
|---|---|
| First Time Cold Plunge: $20, First Time Sauna: $30. Intro packages: Cold Plunge 3-Pack $49, Contrast Therapy 3-Pack $150, Red Light Therapy 3-Pack $50, Sauna + Red Light 3-Pack $89. Group events and private oasis suite available. | |
What Visitors Say
What Visitors Liked
Recovery Oasis is a premier wellness spa in Downtown St. Petersburg dedicated to transformative hot and cold therapy. The core offering is contrast therapy, which spa-goers describe as incredible for recovery, performance, mental clarity, and mindfulness, with many noting life-changing benefits like reduced inflammation and dramatically improved sleep. The venue provides private, luxury rooms that are clean, zen, and equipped with an infrared sauna, a cold plunge, and red light therapy. Guests appreciate the ability to create a personalized session, using Bluetooth in the sauna to listen to music or meditate between plunges. The cold plunge is noted as a significant challenge but a central part of the effective recovery process. Many visitors, including athletes and avid runners, utilize the facility specifically for post-activity recovery. Beyond the private suites, the spa offers membership options for access to individual cold plunge, red light, and sauna areas. The entire facility maintains a clean, modern, and calm atmosphere. Staff members, frequently highlighted by name, are consistently described as friendly, knowledgeable, helpful, and welcoming from the moment guests arrive. Additional practical amenities include a shower for rinsing off. Its convenient location in the heart of St. Petersburg makes it an accessible destination for those seeking sports recovery, systemic regulation, or a unique wellness experience.
What Reviewers Love
- Contrast therapy is highly praised for its transformative effects on physical recovery, mental clarity, and sleep quality.
- The private rooms are consistently noted for being beautiful, clean, zen, and well-equipped.
- The staff receives universal acclaim for being friendly, knowledgeable, and welcoming.
Amenities
Frequently Asked Questions
What is included in a private room session?
The private Oasis suites include access to an infrared sauna, a cold plunge, and red light therapy in a single, clean room.
Is this facility suitable for athletic recovery?
Yes, many guests, including runners and weightlifters, visit specifically for post-activity recovery and report significant benefits in reducing soreness and inflammation.
How does the contrast therapy session work?
Guests alternate between sessions in the infrared sauna and the cold plunge, often using the time in the sauna to relax or meditate, creating a full contrast therapy experience.