HOTWORX- Baton Rouge, LA - Highland at Airline

This 24-hour infrared fitness studio provides gym members with private, virtually instructed workouts within individual infrared sauna rooms. The core experience revolves around exercising in a 100°F+ infrared sauna environment, which members describe as both relaxing and effective. The infrared heat is noted for its therapeutic benefits, with some members observing positive effects on their skin. The sauna facilities are consistently highlighted for their cleanliness. A specific requirement for these hot rooms is the use of compatible HOTWORX mats, which are necessary for the workout sessions.

Beyond the sauna, the gym offers a wide variety of 15-minute High-Intensity Interval Training and 30-minute isometric workouts. These include Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast, all led by virtual instructors that members appreciate for providing clear, personal trainer-like guidance. This format allows for private, on-demand sessions at any time, which is especially valued by those with busy schedules. The environment is consistently described as clean, welcoming, and non-intimidating, with a friendly and supportive staff. For additional training, the studio has an area with dumbbells and kettlebells, and a vending machine offering healthy snack options.