beem® Light Sauna Excelsior

📍 355 2nd St suite 400, Excelsior, Minnesota, 55331

This studio offers a deeply restorative experience centered on its full-spectrum infrared saunas. Members consistently highlight the comfortable and customizable sauna temperature, often set to 145°F, which is noted as being hot enough to promote sweating but comfortable for the full 40-minute session. The private, solo sauna rooms are described as serene and well-maintained, and a two-person sauna option is also available for shared experiences. Guests appreciate the clean, clutter-free sauna facilities and the enhanced experience provided by features like color-changing lights and calming music. The infrared heat is credited with providing significant recovery benefits, including muscle relaxation, relief from post-workout soreness, and a general sense of detoxification and rejuvenation. Beyond the sauna, the studio provides red light therapy, available as a standalone service or in a popular combination with the sauna session. The red light therapy is noted for its accessibility, including a standing room that appears wheelchair-accessible. The overall environment is modern, spa-like, and designed for calm, with a spotless and thoughtfully laid-out space. Staff are consistently praised as friendly, helpful, and welcoming. The venue caters to those seeking stress relief, chronic pain management, and mental wellness, offering a soothing sensory environment. Booking is facilitated through a user-friendly app, and monthly membership packages are available.