SISU Sauna & Cold Plunge
📍 302 3rd St, Excelsior, Minnesota, 55331
Pricing
| Service | Price |
|---|---|
| Day Pass | $24 |
| Membership | $79/month (Unlimited Wellness), $139/month (Unlimited Wellness + 5 Sweat Classes) |
| Drop-in session: $24. Session packages: 5 sessions $100, 10 sessions $175. Monthly memberships: Unlimited sauna & cold plunge $79/month, Unlimited wellness + 5 sweat classes $139/month. One week free trial available for unlimited sauna and cold plunge sessions. | |
What Visitors Say
What Visitors Liked
SISU Sauna & Cold Plunge in Excelsior offers a dedicated wellness experience centered on its exceptional sauna and cold plunge facilities. The spa provides two distinct saunas: a traditional dry sauna and an infrared sauna, both described as fantastic and roomy with all the necessary amenities. The cold plunge is a well-maintained Chilly Goat tub, noted for its cleanliness and effectiveness for cold exposure therapy and personal challenge. Spa-goers consistently highlight the transformative and invigorating benefits of combining heat therapy with the cold plunge, reporting significant advantages for muscle recovery, pain management, and overall physical health. The setup is designed for unlimited use, allowing guests to integrate this contrast therapy deeply into their wellness routines. Beyond the core facilities, the venue fosters a remarkably supportive and welcoming community. Guests are greeted by friendly instructors and the owner, Pat, and are quickly made to feel at home by other members. This atmosphere, free of stereotypical gym attitudes, is a key part of the experience for many. The location in downtown Excelsior is convenient with ample off-street parking. SISU also offers structured classes, such as the SISU Sweat class, which includes thoughtful warm-ups and helpful instruction. The combination of top-tier thermal facilities, a positive community, and accessible pricing represents a comprehensive and valued wellness destination for spa-goers seeking recovery, resilience, and connection.
What Reviewers Love
- The combination of a traditional sauna, infrared sauna, and a clean, well-maintained cold plunge is highly praised for recovery and health benefits.
- The owner, Pat, and the community are consistently described as friendly, welcoming, and instrumental in creating a positive atmosphere.
- Guests find significant value in the unlimited membership for pain management, muscle recovery, and mental health benefits.
Amenities
Frequently Asked Questions
What types of saunas are available?
The spa offers two saunas: a traditional dry sauna and an infrared sauna.
Is there a membership option for regular use?
Yes, there is an unlimited use membership for the sauna and cold plunge facilities.
What is the atmosphere and community like?
The atmosphere is welcoming and supportive, with friendly staff and members who create a community-focused environment without typical gym egos.
