Springfield Saunas & Cold Plunge Guide
Springfield, Missouri offers 10 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Springfield has options to suit your needs.
Looking specifically for cold plunge facilities?
View 4 Cold Plunge Locations →All Venues
HOTWORX - Springfield, MO - Battlefield
📍 2900 S Fremont Ave, Springfield, Missouri, 65804
⭐ 5.0 (216 reviews)
HOTWORX - Springfield, MO - Battlefield is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private ...
BelowZero Cryo Spa
📍 1374 E Republic Rd, Springfield, Missouri, 65804
⭐ 5.0 (54 reviews)
BelowZero Cryo Spa offers a comprehensive wellness experience centered on its effective contrast therapy, featuring a 30-minute infrared sauna and a d...
Sandalwood Massage & Bodyworks
📍 1722 S Glenstone Ave suite K&L, Springfield, Missouri, 65804
⭐ 4.9 (65 reviews)
Sandalwood Massage & Bodyworks is a boutique day spa and salon in Springfield, Missouri, where each professional brings many years of craft and ongoin...
Counter Negative, Cold plunge, Cryotherapy, Red Light Therapy, infrared and steam sauna, float, Oxygen, Compression
📍 3800 S Fremont Ave, Springfield, Missouri, 65804
💰 Silver membership special: $30 for first month (80% off, limited to 2 per customer). All memberships are monthly recurring. Special Black Friday gift offer available.
⭐ 4.9 (57 reviews)
Counter Negative is a full-body recovery and wellness center in Springfield, Missouri, offering a comprehensive suite of therapies focused on sauna an...
Theta Wellness Center
📍 1339 E Montclair St, Springfield, Missouri, 65804
⭐ 4.8 (178 reviews)
Theta Wellness Center is a premier health and optimization spa in Springfield, Missouri, where the Finnish sauna and cold plunge combination is a cent...
Rage Fitness SouthWest
📍 2404 W Kingsley St, Springfield, Missouri, 65807
⭐ 4.8 (70 reviews)
## Cold Plunge & Sauna Rage Fitness SouthWest offers a dedicated Recovery Room for its members, which includes infrared saunas and cold plunges. This ...
Genesis Health Clubs - Springfield North
📍 1828 N Glenstone Ave, Springfield, Missouri, 65803
⭐ 4.7 (620 reviews)
A significant issue noted by gym members is the sauna, which has reportedly been non-functional for an extended period. This ongoing maintenance probl...
CoxHealth Fitness Center The Meyer Center
📍 3545 S National Ave, Springfield, Missouri, 65807
⭐ 4.5 (409 reviews)
This gym provides a dry sauna, a steam room, and a hot tub for member recovery. The sauna and steam room are noted as clean and available within the l...
CoxHealth Fitness Center North
📍 1423 N Jefferson Ave, Springfield, Missouri, 65802
⭐ 4.5 (61 reviews)
This gym provides a traditional sauna in each locker room, which gym members appreciate for post-workout recovery. Members note the sauna is a nice am...
Palm Beach Tan
📍 900 E Battlefield Rd Ste 108, Springfield, Missouri, 65807
💰 Sunbed auto-bill month-to-month memberships range from $29.95-$119.95. Flex memberships range from $50-$135. Spray tanning auto-bill 3-pack pricing: $49.95-$69.95. Single spray tan sessions: $25 for members, $35 for non-members. PBT One memberships offer tanning for $14.95 per month. Sessions expire 45 days from purchase.
⭐ 4.4 (112 reviews)
Palm Beach Tan in Springfield offers infrared sauna services as part of its wellness and tanning portfolio. The spa provides a space for heat therapy,...
Best Of Springfield
Best Overall
HOTWORX - Springfield, MO - Battlefield
HOTWORX offers 24-hour infrared sauna workouts, blending heat therapy with virtual classes. Its value comes from unlimited access, free parking, and Wi-Fi. This unique, always-available combination sets it apart.
View venue →Best Traditional Sauna
CoxHealth Fitness Center The Meyer Center
Its traditional sauna features heated benches for superior comfort. It's included in membership, offering exceptional value versus standalone spa pricing. This, plus free towel service, makes it a standout wellness hub.
View venue →Browse by Neighborhood
Bradford Park
Bradford Park has become one of Springfield's premier wellness destinations with multiple sauna and recovery options.
Counter Negative, Cold plunge, Cryotherapy, Red Light Therapy, infrared and steam sauna, float, Oxygen, Compression
📍 3800 S Fremont Ave, Springfield, Missouri, 65804
💰 Silver membership special: $30 for first month (80% off, limited to 2 per customer). All memberships are monthly recurring. Special Black Friday gift offer available.
⭐ 4.9 (57)
Oak Grove
Oak Grove combines quality wellness amenities with excellent recovery services for the community.
Sandalwood Massage & Bodyworks
📍 1722 S Glenstone Ave suite K&L, Springfield, Missouri, 65804
⭐ 4.9 (65)
Webster Park/Shady Dell
Webster Park/Shady Dell has become a Springfield's notable wellness destination with a sauna and recovery option.
Genesis Health Clubs - Springfield North
📍 1828 N Glenstone Ave, Springfield, Missouri, 65803
⭐ 4.7 (620)
Midtown
Midtown offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Springfield
Springfield, Missouri offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Springfield Sauna Pricing Guide
Day pass prices in Springfield typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Springfield Saunas
Comparing Springfield Sauna Venues
HOTWORX - Springfield, MO - Battlefield is the best training / sauna combo. BelowZero Cryo Spa is the most affordable option.
Frequently Asked Questions
What is the best sauna in Springfield, Missouri?
HOTWORX - Springfield, MO - Battlefield is one of the top-rated sauna locations in Springfield, Missouri. Explore 10 verified sauna and cold plunge locations in Springfield to find the best option for you.
Do saunas in Springfield have cold plunges?
Yes, many sauna locations in Springfield, Missouri offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Springfield?
There are 10 verified sauna and cold plunge locations in Springfield, Missouri. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Springfield?
Most sauna facilities in Springfield, Missouri are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Springfield?
Most sauna facilities in Springfield, Missouri allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Springfield?
Regular sauna use in Springfield, Missouri can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Springfield?
Age restrictions vary by venue in Springfield, Missouri. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Springfield?
Many sauna facilities in Springfield, Missouri offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Springfield?
Parking availability varies by venue in Springfield, Missouri. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Springfield accessible for people with disabilities?
Accessibility varies by venue in Springfield, Missouri. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Springfield?
Infrared saunas in Springfield, Missouri use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.