Catalyst Performance - Rancho Bernardo
📍 16473 Bernardo Center Dr, San Diego, California, 92128
Services: Cold Plunge, Compression Therapy, Contrast Therapy, Fitness, Gym, Infrared Sauna, Meditation, Red Light Therapy, Spa, Yoga
Amenities & Features
About
Cold Plunge & Sauna
The Studio by Catalyst offers a comprehensive wellness lounge focused on recovery. Guests highlight the cold plunge tubs and infrared sauna as standout features for contrast therapy, which many find essential for post-workout recovery and overall mood enhancement. The recovery experience is described as refreshing and rejuvenating, with the state-of-the-art technology effectively aiding in relaxation. Members appreciate having access to these amenities as part of a holistic wellness experience.
Atmosphere
The venue cultivates a warm, welcoming, and motivating community atmosphere. Members describe the vibe as low-key, positive, and not intimidating, making it suitable for all fitness levels. The studio itself is noted for being a beautiful, clean, and calming space, with a layout that is both energizing and safe. This environment fosters a sense of family among members and instructors.
Staff
The coaches and staff are consistently praised for being incredibly supportive, knowledgeable, and kind. Specific instructors like Allie, Jess, Elli, and Lauren are mentioned for their motivating teaching styles, clear instruction, and ability to provide modifications for all levels. Staff members, including front desk personnel like Cami, Grace, and Erika, are noted for their courtesy and for greeting guests by name, contributing significantly to the welcoming feel.
Additional Amenities
Beyond the sauna and cold plunge, the wellness lounge provides red light therapy, Normatec compression boots, and vibroacoustic loungers. The fitness side of the venue offers a wide variety of group classes including Pilates, spin, strength training, TRX, and yoga, all utilizing top-notch, well-maintained equipment. The studio also provides plush towels and luxe shower amenities for guests.