Mind Body Medicine of Florida

Mind Body Medicine of Florida is a comprehensive health and holistic wellness center in Sarasota offering an integrative approach that combines Western and Eastern practices. The spa's contrast therapy, featuring an infrared sauna and a cold plunge, is a central and celebrated offering. Spa-goers describe the contrast room as beautiful and peaceful, with a zen atmosphere that provides a calm, healing, and relaxing energy. The experience of alternating between the heat of the infrared sauna and the cold plunge is noted as invigorating and transformative, leaving guests feeling completely refreshed, recharged, and proud of their mental fortitude. The cold plunge is specifically praised for its wonders in muscle recovery and accelerated healing. Knowledgeable staff, such as Allison, provide helpful coaching through the process, explaining benefits and guiding breathing techniques.

Beyond this core thermal experience, the spa provides a wide array of health modalities. These include brain mapping and neurofeedback sessions with specialists like Nicol, which guests find insightful, mind-opening, and life-changing for focus and mental well-being. The venue also offers IV infusion therapy that guests report drastically improves energy and balance and accelerates healing from injuries. Additional amenities include a tranquil yoga room for classes, an inspiring library, and a retail store. The overall space is noted as huge, welcoming, and serene, with a healing vibe that makes visitors feel transported.