Kodawari Studios

Kodawari Studios offers a signature contrast therapy experience centered on its restorative sauna and cold plunge. Members participate in instructor-led sauna sessions that follow the Kodawari protocol, consisting of three invigorating rounds of heat and cold. Guests describe these sessions as grounding, invigorating, and game-changing for training and recovery. The sauna guides are noted as incredible, energetic, and inspiring, contributing significantly to the quality of the experience. Many members make the sauna and cold plunge a deliberate follow-up to their yoga classes, highlighting the integrated approach to wellness. The studio provides a dedicated Friday group session for this therapy, which is praised for its friendly atmosphere.

Beyond contrast therapy, this South Tampa studio is a comprehensive wellness destination. It offers an extensive variety of yoga classes, including hot yoga, hot power, yin, and sessions incorporating sound bowls and yoga nidra for deep relaxation. The studio complements its physical practices with holistic services like massage therapy, acupuncture, chiropractic care, and breathwork sessions. Members frequently highlight the amazing value of the unlimited yoga and sauna membership, the flexible daily scheduling, and the exceptionally welcoming and supportive community. The staff, from instructors and sauna leads to the front desk and the involved owner, consistently make guests feel at home. The venue also features an on-site shop and a convenient location.