Washington Baths

Washington Baths provides a traditional sauna and wellness experience in Portland, Maine, with a strong focus on intentional heat therapy and contrast bathing. Spa-goers describe a meditative and intentional sauna atmosphere, distinct from loud gym-style saunas, where they can reset and recalibrate. The facility offers a clean and thoughtful layout with a good flow between the traditional sauna, outdoor cold plunge pool, outdoor hot tub, and showers. Guests frequently engage in multiple sauna rounds followed by cold plunges, reporting that this contrast therapy leaves them feeling their nervous system has been "wrung out and rebooted." The saunas are typically clothing-optional and gender-segregated on most days, contributing to the venue's respectful and low-key energy.

Beyond the core thermal experience, the spa fosters a zen environment with a Nordic-industrial chic design. It operates as an inclusive, everyone-welcome space with a safe and holistic environment noted as particularly LGBTQ+ friendly. A unique feature is the weekly silent "no talking Friday," which guests appreciate for its contemplative atmosphere, though some note it limits social interaction in the quiet courtyard. The venue offers unlimited time per visit, allowing guests to fully unwind in the lounge, enjoy the excellent food and drink menu from the cafe, or relax to the curated music played on a high-quality sound system. The professional and warm staff are consistently highlighted for being welcoming, helpful, and attentive, enhancing the overall experience of relaxation, recovery, and rejuvenation.