Plunge Saunas & Wellness Venues in St. Louis, Missouri
Found 18 verified sauna and cold plunge locations
Best Of St. Louis
Best Overall
Club Fitness - Creve Coeur is recognized for Services: ["cryotherapy", "infrared sauna", "massage", "red light therapy", "traditional sauna"] | Amenities: ["free parking", "retail products"], sauna, hydromassage, red light therapy, pulse studio, burn zone studio, stretch & recovery studio, locker rooms, water station.
View venueBest Traditional Sauna
The Club St. Louis - Midtown
The Club St. Louis is recognized for Day pass: $12 | Membership: $30 | Services: ["hot tub", "infrared sauna", "steam room", "traditional sauna"] | Amenities: ["free parking", "wi-fi", "retail products", "outdoor patio"], traditional dry sauna, steam room, hot tub/jacuzzi, pool, outdoor patio, weight room, dark room/maze, lounge area, locker rooms, various private rooms, outdoor play space | Neighborhood: Midtown.
View venueBest Budget Membership
Palm Beach Tan is recognized for Membership: $14 | Services: ["infrared sauna", "red light therapy"] | Amenities: ["retail products"], infrared saunas, red light therapy, sunbeds, spray tan, skincare products, tanning products.
View venueBest Contrast Therapy
FLOAT STL - MidTown - Midtown
FLOAT STL - MidTown is recognized for Services: ["float", "infrared sauna", "cold plunge"] | Amenities: ["accessible facilities", "retail products"], private contrast therapy room, infrared sauna, cold plunge tub, floatation pods, zen rooms, tea and water service, motion sensor lights, waterfall showerhead, body products provided, chair massages, normatec compression boots, adjustable pod lighting, continuous music option | Neighborhood: Midtown.
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Frequently Asked Questions
What is the best sauna in St. Louis, Missouri?
Align Massage & Yoga Studio is one of the top-rated sauna locations in St. Louis, Missouri. Explore 18 verified sauna and cold plunge locations in St. Louis to find the best option for you.
Do saunas in St. Louis have cold plunges?
Many sauna locations in St. Louis, Missouri offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in St. Louis?
There are 18 verified sauna and cold plunge locations in St. Louis, Missouri. Browse our complete guide to find hours, pricing, and reviews for each location.
What services do saunas in St. Louis offer?
Sauna locations in St. Louis, Missouri typically offer day passes, memberships, and private sessions. Many venues also provide infrared saunas, traditional saunas, cold plunges, and contrast therapy.
Are there men-only saunas in St. Louis?
Yes, there are 2 men-only sauna facilities in St. Louis, Missouri. Browse our directory to find men's sauna locations near you.
Are there day spas with sauna in St. Louis?
Yes, there is 1 day spa offering sauna facilities in St. Louis, Missouri. Combine spa treatments with traditional or infrared sauna sessions.