Plunge Saunas & Wellness Venues in Raleigh, North Carolina

Found 14 verified sauna and cold plunge locations

Best Of Raleigh

Best Overall

Fitness Connection - North Hills

Fitness Connection is recognized for Membership: $10 | Services: ["infrared sauna", "traditional sauna"] | Amenities: ["accessible facilities", "free parking", "wi-fi"], cardio equipment, strength equipment, studio spaces, basketball courts, saunas, kids’ club, separate women's workout section | Neighborhood: North Hills.

View venue

Best Traditional Sauna

O2 Fitness - Umstead

O2 Fitness is recognized for Services: ["infrared sauna", "steam room", "traditional sauna"] | Amenities: ["accessible facilities", "free parking", "wi-fi"], spacious locker rooms, saunas, indoor training turf, fitness studios, state-of-the-art equipment, personal training, group fitness classes | Neighborhood: Umstead.

View venue

Best Budget Day Pass

Home Grown Spa - Woodcrest

Home Grown Spa is recognized for Day pass: $25 | Services: ["infrared sauna", "red light therapy", "massage", "lymphatic drainage"] | Amenities: [], skincare products for purchase | Neighborhood: Woodcrest.

View venue

Best Contrast Therapy

Triangle Chiropractic & Rehabilitation Center - North Raleigh

Triangle Chiropractic & Rehabilitation Center is recognized for Services: ["infrared sauna", "cold plunge", "massage"] | Amenities: ["retail products"], sauna facilities, cold plunge facilities | Neighborhood: North Raleigh.

View venue

Home Grown Spa

⭐5.0(67 reviews)

Triangle Chiropractic & Rehabilitation Center

⭐5.0(54 reviews)

Essential Health - Raleigh

⭐5.0(19 reviews)

Raleigh Well

⭐5.0(5 reviews)

Restore Hyper Wellness

⭐4.9(245 reviews)

Touch of Sam Lymphatic Massage Spa

⭐4.9(157 reviews)

beem® Light Sauna Raleigh

⭐4.9(70 reviews)

O2 Fitness

⭐4.8(681 reviews)

iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY

⭐4.8(373 reviews)

Cambridge Fitness Brier Creek

⭐4.8(111 reviews)

O2 Fitness

⭐4.6(953 reviews)

Living Well Balanced, Holistic and Integrative Healthcare

⭐4.6(87 reviews)

Fitness Connection

⭐4.1(1,164 reviews)

Sauna House Raleigh

0

Browse by Category

Cold Plunge in Raleigh (3) →Gyms with Saunas in Raleigh →Men's Saunas in Raleigh (1) →Day Spas with Sauna in Raleigh (4) →

Frequently Asked Questions

What is the best sauna in Raleigh, North Carolina?

Home Grown Spa is one of the top-rated sauna locations in Raleigh, North Carolina. Explore 14 verified sauna and cold plunge locations in Raleigh to find the best option for you.

Do saunas in Raleigh have cold plunges?

Many sauna locations in Raleigh, North Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.

How many sauna locations are in Raleigh?

There are 14 verified sauna and cold plunge locations in Raleigh, North Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.

What services do saunas in Raleigh offer?

Sauna locations in Raleigh, North Carolina typically offer day passes, memberships, and private sessions. Many venues also provide infrared saunas, traditional saunas, cold plunges, and contrast therapy.

Are there men-only saunas in Raleigh?

Yes, there is 1 men-only sauna facility in Raleigh, North Carolina. Browse our directory to find men's sauna locations near you.

Are there day spas with sauna in Raleigh?

Yes, there are 4 day spas offering sauna facilities in Raleigh, North Carolina. Combine spa treatments with traditional or infrared sauna sessions.