FORM Wellness Ozone Sauna Studio
📍 2222 12th Ave S Suite 100, Nashville, Tennessee, 37204
Services: Cold Plunge, Infrared Sauna, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Single sessions: Sauna $50 (30-minute ozone sauna), Cold Plunge $20 (10-minute cold plunge). Intro Series: 10 Days Unlimited Sauna + Cold Plunge $119. Both services can be booked together for ultimate reset. | |
About
Cold Plunge & Sauna
FORM Wellness Ozone Sauna Studio offers Nashville's first ozone sauna experience, featuring a unique head-out design. This design allows guests to sustain the heat for longer periods, which members who struggle with overheating in traditional saunas find particularly beneficial. Guests report immediate and profuse sweating, noting visible results and a strong sense of detoxification. The associated recovery benefits are frequently mentioned, with members citing improvements in inflammation, blood flow, and specific issues like shoulder soreness. The cold plunge is a large tub that can accommodate one to two people, making it suitable for taller individuals or a shared experience with a friend. The combination of the deep-heat ozone sauna and the cold plunge provides a comprehensive recovery and relaxation session.
Atmosphere
The studio is noted for being exceptionally clean. The overall environment contributes to a great experience focused on recovery and relaxation.
Pricing
Members find the booking process easy and quick. The prices are considered extremely reasonable for the benefits received.
Staff
The staff is consistently described as very welcoming, kind, and incredibly knowledgeable. Their service enhances the overall guest experience.
Additional Amenities
Beyond the core services, the studio offers a selection of supplements for purchase. They also carry a line of nice fitness clothing.