Urban Sweat Green Hills
📍 4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215
Services: Infrared Sauna, Red Light Therapy, Cold Plunge
Amenities & Features
Pricing
| Service | Price |
|---|---|
| First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat $45. Intro packages: 3 Sauna Sessions $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit $119 (Green Hills only). Packages can be shared and have 1-year expiration. | |
About
Urban Sweat Green Hills offers a comprehensive contrast therapy experience centered on its infrared sauna and cold plunge facilities. Spa-goers specifically utilize the infrared sauna pod and cabin for heat therapy, reporting significant recovery improvement and stress reduction benefits from their sessions. The cold plunge is available as a key component of this contrast therapy, with guests noting the rejuvenating and energizing effects of combining heat and cold. The sauna facilities provide a dedicated space for this wellness practice.
Beyond the core thermal offerings, the spa provides red light therapy and access to an infrared lymphatic roller. Guests find the red light therapy incredibly relaxing, often mentioning the exceptional comfort of the dedicated beds. The infrared lymphatic roller is also highlighted as a next-level amenity for recovery. The facility itself earns consistent praise for being spotless and gorgeously designed. Management and staff are recognized as friendly, knowledgeable, and helpful, contributing to a top-notch service experience. The spa caters to a broad audience, including students through a dedicated discount program, and offers flexible visit packages that allow guests to use any combination of modalities.