HOTWORX - Lacey, WA

HOTWORX Lacey is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. The core experience centers on the intense, detoxifying heat of the infrared sauna, which members describe as making workouts more energizing and effective, leading to a significant afterburn effect. The infrared heat is specifically noted for aiding recovery, improving flexibility, and providing mental health benefits by helping balance the nervous system and manage stress. Members consistently highlight the quality of the sauna experience, leaving sessions feeling drenched, refreshed, and stronger.

Beyond the signature sauna workouts, the gym offers a wide variety of infrared sessions, including 15-minute High-Intensity Interval Training (HIIT) and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. A Functional Exercise Area with free weights is available for additional training. The studio environment is praised for being super clean, and the staff is frequently described as welcoming, supportive, and friendly. The convenience of 24/7 access, a user-friendly booking app, and the ability to have private workout sessions are major benefits for members with busy schedules. While the facility is highly popular, some members note that it can become overcrowded during peak times, making it difficult to book desired sauna sessions or use the free weight area.