Plunge Saunas & Wellness Venues in Minneapolis, Minnesota
Found 20 verified sauna and cold plunge locations
Best Of Minneapolis
Best Overall
Minnesota Integrative Health Studio - Sheridan
Minnesota Integrative Health Studio is recognized for Services: ["infrared sauna", "massage", "traditional sauna"] | Amenities: [], infrared sauna, reiki, deep tissue massage, acupuncture, community acupuncture room, fire cupping, tuina, facial gua sha, traditional chinese medicine consultations, rest and recovery coaching | Neighborhood: Sheridan.
View venueBest Traditional Sauna
Embrace North - Saint Anthony Main
Embrace North is recognized for Membership: $39 | Services: ["cold plunge", "infrared sauna", "traditional sauna"] | Amenities: ["free parking"], wood-burning saunas, cold plunge tub, steam option for saunas | Neighborhood: Saint Anthony Main.
View venueBest Contrast Therapy
Life Time is recognized for Services: ["aromatherapy", "cold plunge", "fitness", "gym", "hot tub", "infrared sauna", "personal training", "red light therapy", "steam room", "yoga"] | Amenities: infrared sauna, steam rooms, co-ed spa whirlpool, red light therapy beds, large lap pool, recovery area, technogym equipment, indoor running track, yoga studios, cycling studio, boxing room, café and bar, office workspace, locker rooms, towel service, shuttle service, free group fitness classes, accessibility.
View venueBest Cold Plunge
Stonegrove Saunas - Mobile Sauna Rental - Central
Stonegrove Saunas - Mobile Sauna Rental is recognized for Services: ["cold plunge", "infrared sauna", "traditional sauna"] | Amenities: ["outdoor patio"], wood-fired barrel sauna, cold water dunk tank/cold plunge tub, delivery and pickup service, setup instructions | Neighborhood: Central.
View venueBest Most Relaxing Atmosphere
PORTAL° Thermaculture - West Maka Ska
PORTAL° Thermaculture is recognized for Services: ["cold plunge", "infrared sauna", "traditional sauna"] | Amenities: [], wood-burning sauna, electric sauna options, multiple sauna temperature levels, cold plunge pool, clean sauna facilities, clean overall facilities, nice bathroom/changing areas, electrolytes, essential oils, lush greenery and plants, mood lighting | Neighborhood: West Maka Ska.
View venueBest Gym Sauna
Bouldering Project - Minneapolis - Near North
Bouldering Project - Minneapolis is recognized for Services: ["infrared sauna", "traditional sauna"] | Amenities: ["wi-fi", "retail products"], sauna, bouldering walls with weekly route changes, full-service weight room, yoga classes, climbing classes, coaching, community events, co-working spaces with wifi, merchandise, retail items, kid-friendly climbing, birthday parties, parents night, color-coded difficulty diagram | Neighborhood: Near North.
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Frequently Asked Questions
What is the best sauna in Minneapolis, Minnesota?
Minnesota Integrative Health Studio is one of the top-rated sauna locations in Minneapolis, Minnesota. Explore 20 verified sauna and cold plunge locations in Minneapolis to find the best option for you.
Do saunas in Minneapolis have cold plunges?
Many sauna locations in Minneapolis, Minnesota offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Minneapolis?
There are 20 verified sauna and cold plunge locations in Minneapolis, Minnesota. Browse our complete guide to find hours, pricing, and reviews for each location.
What services do saunas in Minneapolis offer?
Sauna locations in Minneapolis, Minnesota typically offer day passes, memberships, and private sessions. Many venues also provide infrared saunas, traditional saunas, cold plunges, and contrast therapy.
Are there men-only saunas in Minneapolis?
Yes, there is 1 men-only sauna facility in Minneapolis, Minnesota. Browse our directory to find men's sauna locations near you.
Are there day spas with sauna in Minneapolis?
Yes, there are 3 day spas offering sauna facilities in Minneapolis, Minnesota. Combine spa treatments with traditional or infrared sauna sessions.