Plunge Saunas & Wellness Venues in Tampa, Florida
Found 20 verified sauna and cold plunge locations
Best Of Tampa
Best Overall
SOHO Wellness & Med Spa | Tampa - Hyde Park
SOHO Wellness & Med Spa | Tampa is recognized for Services: ["infrared sauna", "massage"] | Amenities: [], infrared sauna, cozy robes and slippers, beverage and snack options in lounge, lockers for personal belongings | Neighborhood: Hyde Park.
View venueBest Traditional Sauna
Shangri-La Bath & Sauna is recognized for Services: ["traditional sauna"] | Amenities: [], clay sauna, salt sauna, steam room, cold plunge pool, hot tub soaking pool, showers, open treatment rooms, locker rooms, restaurant, body scrub services, massage services, facial services.
View venueBest Budget Day Pass
The Body Lab - Ybor City Historic District
The Body Lab is recognized for Day pass: $25 | Membership: $240 | Services: ["cold plunge", "infrared sauna", "lymphatic drainage", "massage", "red light therapy", "traditional sauna"] | Amenities: [], contrast therapy, lymphatic drainage massage, traditional cupping therapy, fire cupping | Neighborhood: Ybor City Historic District.
View venueBest Budget Membership
Florida Float Spa Tampa is recognized for Membership: $49 | Private session: $25 | Services: ["float", "infrared sauna", "cold plunge", "pemf therapy", "massage"] | Amenities: [], infrared sauna, float therapy pods/pools, pemf mat, air compression massage, private showers.
View venueBest Authentic Experience
Heim Regenerative Medicine Center - Palma Ceia West
Heim Regenerative Medicine Center is recognized for Services: ["cold plunge", "cryotherapy", "float", "infrared sauna", "pemf therapy", "red light therapy", "traditional sauna"] | Amenities: ["accessible facilities", "retail products"], guided sauna sessions, cold plunge pools, self-cleaning cold plunge, cedar sauna, outdoor space, bathrooms, changing rooms, lockers | Neighborhood: Palma Ceia West.
View venueBest Gym Sauna
Diesel Optimization - Northwest Tampa
Diesel Optimization is recognized for Services: ["traditional sauna", "infrared sauna", "cold plunge"] | Amenities: [], wood burning barrel sauna (230°f), traditional sauna, infrared sauna, cold plunge/ice bath tubs, red light therapy, normatech compression boots, recovery area, state-of-the-art gym equipment, indoor and outdoor workout space, group classes, personalized workout programs, nutrition/protein shake bar | Neighborhood: Northwest Tampa.
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Frequently Asked Questions
What is the best sauna in Tampa, Florida?
Restore Hyper Wellness is one of the top-rated sauna locations in Tampa, Florida. Explore 20 verified sauna and cold plunge locations in Tampa to find the best option for you.
Do saunas in Tampa have cold plunges?
Many sauna locations in Tampa, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Tampa?
There are 20 verified sauna and cold plunge locations in Tampa, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What services do saunas in Tampa offer?
Sauna locations in Tampa, Florida typically offer day passes, memberships, and private sessions. Many venues also provide infrared saunas, traditional saunas, cold plunges, and contrast therapy.
Are there day spas with sauna in Tampa?
Yes, there are 7 day spas offering sauna facilities in Tampa, Florida. Combine spa treatments with traditional or infrared sauna sessions.