Saunas & Cold Plunge in Hillsborough County, Florida

Restore Hyper Wellness

📍 10718 Countryway Blvd, Tampa, Florida, 33626

💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 5.0 (207 reviews)

## Cold Plunge & Sauna This venue offers an infrared sauna, which is a key component of many guests' personal wellness and recovery routines. Guests s...

JADE HEALTH

📍 10730 Ketchum Valley Dr, Riverview, Florida, 33579

⭐ 5.0 (168 reviews)

## Cold Plunge & Sauna This venue offers an infrared sauna experience that guests frequently incorporate into their wellness visits. The sauna is note...

Perspire Sauna Studio

📍 11212 Sullivan St, Riverview, Florida, 33578

💰 Single session: $39. Packages: X4 sessions $129, X8 sessions $199, X20 sessions $399. Memberships: IRelax (4 sessions/month) $79, IRecover (8 sessions/month) $139, IRitual (unlimited) $179. Intro session: $30. All prices plus applicable sales tax.

⭐ 5.0 (109 reviews)

## Cold Plunge & Sauna Perspire Sauna Studio specializes in full-spectrum infrared sauna therapy, providing a heat experience distinct from traditiona...

DRIP Infrared Sauna & Cold Plunge Studio

📍 1578 Bloomingdale Ave, Valrico, Florida, 33596

💰 Single sessions: Infrared Sauna $35, Cold Plunge $15, Fire and Ice combo $40. Packages: Infrared 5-pack $140, 10-pack $280; Cold Plunge 5-pack $60, 10-pack $120; Fire and Ice 5-pack $160, 10-pack $320. New client discounts: $15 off first sauna, $5 off first cold plunge, $10 off first Fire and Ice. Memberships include 20% off additional services, 15% off add-ons, 10% off merchandise and gift cards.

⭐ 5.0 (73 reviews)

DRIP Infrared Sauna & Cold Plunge Studio in Valrico offers a dedicated contrast therapy experience centered on infrared sauna beds and cold plunge tub...

Diesel Optimization

📍 1202 W Carmen St, Tampa, Florida, 33606

⭐ 5.0 (60 reviews)

## Cold Plunge & Sauna Diesel Optimization provides a comprehensive recovery area central to the member experience. The gym features multiple sauna ty...

Apollo Beach Tan

📍 118 Flamingo Dr, Apollo Beach, Florida, 33572

⭐ 5.0 (59 reviews)

## Atmosphere This spa provides a serene and soothing atmosphere that spa-goers consistently highlight. Guests appreciate the clean, relaxing environm...

The Sauna Guys

📍 1703 N 24th St, Tampa, Florida, 33605

⭐ 5.0 (54 reviews)

The Sauna Guys offers a traditional Nordic sauna and cold plunge experience in Tampa. This venue features a handcrafted, wood-burning sauna set outdoo...

Revita Body Care Med Spa

📍 1107 Professional Park Dr, Brandon, Florida, 33511

⭐ 5.0 (49 reviews)

## Cold Plunge & Sauna The infrared sauna is a cornerstone of the wellness experience at Revita Body Care Med Spa. Spa-goers consistently describe it ...

Turtle shell UBR

📍 6102 E Adamo Dr Ste 3W, Tampa, Florida, 33619

⭐ 5.0 (35 reviews)

Turtle Shell UBR provides a dedicated recovery environment centered on effective contrast therapy. The spa features an excellent sauna described as so...

Tummo Studios Tampa

📍 1200 W Platt St #202, Tampa, Florida, 33606

⭐ 5.0 (26 reviews)

## Cold Plunge & Sauna Tummo Studios Tampa offers a sauna and cold plunge package as an add-on to its signature EMS workouts. This contrast therapy am...

Perspire Sauna Studio

📍 1155 S Dale Mabry Hwy Suite 16/17, Tampa, Florida, 33629

💰 Single session: $49. Packages: X4 sessions $139, X8 sessions $239, X20 sessions $479. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $179. Intro session: $30. All prices plus applicable sales tax.

⭐ 5.0 (24 reviews)

## Cold Plunge & Sauna This studio offers private, personalized suites featuring full-spectrum infrared saunas that combine traditional heat therapy w...

Triarii Fitness

📍 6319 Memorial Hwy, Tampa, Florida, 33615

⭐ 5.0 (23 reviews)

Triarii Fitness offers a dry sauna, which gym members frequently highlight as a favorite amenity and a huge plus for recovery. The facility provides t...

Augment Wellness

📍 3244 Lithia Pinecrest Rd #103, Valrico, Florida, 33596

💰 First session completely free. Special discounted membership rate available after free session. Limited spots available for free sessions each month.

⭐ 5.0 (13 reviews)

## Cold Plunge & Sauna Augment Wellness offers a state-of-the-art biohacking studio focused on advanced thermal and contrast therapies. The core exper...

Embers & Ice

📍 802 N 12th St B, Tampa, Florida, 33602

⭐ 5.0 (7 reviews)

## Cold Plunge & Sauna Embers & Ice offers a structured, Nordic-style hot-cold contrast therapy experience, which guests highlight as a core benefit f...

Allegra Wellness Spa

📍 13454 Boyette Rd, Riverview, Florida, 33569

⭐ 4.9 (341 reviews)

## Cold Plunge & Sauna Allegra Wellness Spa offers an infrared sauna that guests incorporate into personalized wellness and recovery programs. Spa-goe...

Restore Hyper Wellness

📍 13158 N Dale Mabry Hwy, Tampa, Florida, 33618

💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.9 (305 reviews)

## Additional Amenities This venue offers a comprehensive suite of science-backed wellness therapies. Guests frequently utilize and praise the effecti...

Kodawari Studios

📍 3965 Henderson Blvd Suite C, Tampa, Florida, 33629

💰 Intro offers: Yoga - 1 month unlimited for $69, Sauna & Cold Plunge - 2 weeks unlimited for $129. Full plans and pricing available on separate page.

⭐ 4.9 (232 reviews)

Kodawari Studios offers a signature contrast therapy experience centered on its restorative sauna and cold plunge. Members participate in instructor-l...

ReVive Body Lounge

📍 118 Flamingo Dr Ste A & B, Apollo Beach, Florida, 33572

⭐ 4.9 (174 reviews)

ReVive Body Lounge is a comprehensive wellness spa in Apollo Beach, Florida. The facility provides a sauna for heat therapy, relaxation, and wellness....

Allegra Wellness Spa Ruskin

📍 302 N U.S. Hwy 41, Ruskin, Florida, 33570

⭐ 4.9 (41 reviews)

## Cold Plunge & Sauna This spa provides a comprehensive thermal and recovery therapy experience with a core focus on its infrared sauna and cryothera...

SOHO Wellness & Med Spa | Tampa

📍 103 S Boulevard, Tampa, Florida, 33606

⭐ 4.8 (619 reviews)

Spa-goers at SOHO Wellness & Med Spa begin their experience with the facility's infrared sauna, noting a relaxing and cozy session. Guests appreciate ...

Caribbean Mystique Massage & Wellness Spa

📍 8608 Hunters Village Rd, Tampa, Florida, 33647

💰 Introductory massage or facial: $59 each, massage and facial combo: $109. Regular 1-hour massage or facial starting at $69, 1-hour massage and facial combo starting at $138. Note: Pick 2 Introductory Price Deal only for groups of 4 or more.

⭐ 4.8 (421 reviews)

## Atmosphere This spa offers a tranquil escape with a distinct Caribbean theme. Spa-goers describe stepping inside as akin to taking a mini vacation,...

Heim Regenerative Medicine Center

📍 4240 Henderson Blvd, Tampa, Florida, 33629

⭐ 4.8 (132 reviews)

Heim Regenerative Medicine Center offers a premier guided sauna and cold plunge experience, known as Frequency Fridays at Fire and Frost. Guests highl...

Blu Indigo Spa & Wellness

📍 3339 Lithia Pinecrest Rd, Valrico, Florida, 33596

💰 Massage Membership: $149/month includes 50-min massage + infrared sauna or Theta Chamber. Weight Loss Membership: $475/month includes peptides, NAD+ injections, and check-ins. Single services: IPL Facial $299, weight loss peptides from $99. Members save 20% on additional services and receive retail discounts.

⭐ 4.8 (112 reviews)

## Atmosphere This upscale spa provides a first-class, clean, and welcoming atmosphere. Guests consistently note the facility's cleanliness and inviti...

Florida Float Spa Tampa

📍 14405 N Dale Mabry Hwy, Tampa, Florida, 33618

💰 Float packages: Intro package $129 (three 60min sessions), Wellness Explorer $300 (four 60min floats + four 30min infrared saunas). Sauna unlimited single month: $125. All memberships have 3-month minimum commitment.

⭐ 4.8 (112 reviews)

## Cold Plunge & Sauna This spa offers infrared sauna sessions, which are available as part of contrast therapy or as a standalone service. The spa pr...

ASIAN MASSAGE Sage Holistic Spa

📍 26612 Magnolia Blvd, Lutz, Florida, 33559

💰 Drop-in sessions starting at $25. Memberships with unlimited access to light therapy starting at $150. Bundles starting at $45 for sessions you use at your own pace.

⭐ 4.8 (79 reviews)

## Cold Plunge & Sauna Spa-goers specifically book hour-long sessions in the dedicated sauna and red light therapy room, highlighting it as a key feat...

The Body Lab

📍 1701 N 14th St, Tampa, Florida, 33605

💰 Contrast Therapy: Solo session $25 (1 hour), Group session (up to 4 people) pricing available, Monthly unlimited membership $240. Other services: Cupping $50, Post-Operation $120, Bodywork $120-$200 (60-120min), Reiki $110-$155 (60-90min), Sound Bath $155-$275 (60-120min), Fix Your Face $135-$175 (60-90min), Biofield Tuning $195-$255 (90-120min).

⭐ 4.8 (39 reviews)

## Cold Plunge & Sauna The Body Lab offers a core focus on contrast therapy, which guests specifically seek out for its effectiveness in promoting hea...

Black House

📍 334 S Hyde Park Ave, Tampa, Florida, 33606

⭐ 4.6 (9 reviews)

## Cold Plunge & Sauna Black House positions scientifically-backed recovery modalities as the core of its wellness experience. The venue offers an Inf...

Sweatology

📍 2102 S MacDill Ave C, Tampa, Florida, 33629

⭐ 4.5 (46 reviews)

## Cold Plunge & Sauna Sweatology offers a distinctive infrared sauna experience utilizing private suites with individual pods, where guests lay with ...

Shangri-La Bath & Sauna

📍 5636 E Hillsborough Ave, Tampa, Florida, 33610

⭐ 4.3 (657 reviews)

## Cold Plunge & Sauna This authentic Korean spa offers a comprehensive thermal wellness experience centered on its clay and salt saunas. Spa-goers no...

beem® Light Sauna Tampa - Ybor City

📍 2409 E 2nd Ave, Tampa, Florida, 33605

💰 Membership options: Unlimited sessions $199/month, 8 sessions $179/month, 4 sessions $129/month. Package deals: 10 sessions $389, 5 sessions $229. First-time client offer: 2 complimentary light sessions with code 2onUS.

⭐ 3.7 (3 reviews)

beem® Light Sauna Tampa - Ybor City provides a personalized wellness experience centered on its full-spectrum infrared sauna and red light therapy ser...

Hot Box Cold Plunge

📍 4423 N Florida Ave Suite B, Tampa, Florida, 33603

Hot Box Cold Plunge in Tampa, Florida hot Box Cold Plunge is Tampa’s premier Nordic sauna and cold plunge studio, designed to help you recover, reset,...