Saunas & Cold Plunge in Pinellas County, Florida

Rift Fitness

📍 1280 Court St, Clearwater, Florida, 33756

⭐ 5.0 (305 reviews)

## Cold Plunge & Sauna This gym distinguishes itself with extensive outdoor recovery amenities. Gym members consistently incorporate the outdoor sauna...

Cryogenix Wellness Spa

📍 34282 US Hwy 19 N, Palm Harbor, Florida, 34684

⭐ 5.0 (294 reviews)

## Cold Plunge & Sauna This spa offers an infrared sauna as a core component of its wellness approach. Spa-goers frequently integrate the infrared sau...

The DRIPBaR Largo

📍 10500 Ulmerton Rd Suite 240, Largo, Florida, 33771

💰 Membership Level 1: 1 drip credit + 4 wellness service credits (sauna, red light, halotherapy, compression) monthly with 20% off additional services. Membership Level 2: 2 drip credits + 6 wellness service credits monthly with 25% off additional services. Both include free drink with each drip and monthly member perks. First-time offer: $50 off first lifestyle drip.

⭐ 5.0 (237 reviews)

The DRIPBaR Largo offers a comprehensive wellness experience centered on IV infusion therapy and vitamin shots, with additional services including a H...

HOTWORX - St. Petersburg, FL - 4th Street North

📍 4611 4th St N, St. Petersburg, Florida, 33703

⭐ 5.0 (145 reviews)

This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The core experienc...

IceBurg Cold Plunge

📍 1150 19th St N, St. Petersburg, Florida, 33713

⭐ 5.0 (127 reviews)

IceBurg Cold Plunge in St. Petersburg offers a dedicated recovery experience centered on contrast therapy with cold plunges and saunas. Guests frequen...

Recovery Oasis

📍 105 1st St S, St. Petersburg, Florida, 33701

💰 First Time Cold Plunge: $20, First Time Sauna: $30. Intro packages: Cold Plunge 3-Pack $49, Contrast Therapy 3-Pack $150, Red Light Therapy 3-Pack $50, Sauna + Red Light 3-Pack $89. Group events and private oasis suite available.

⭐ 5.0 (122 reviews)

Recovery Oasis is a premier wellness spa in Downtown St. Petersburg dedicated to transformative hot and cold therapy. The core offering is contrast th...

The Chiropractic Spa

📍 918 Curlew Rd, Dunedin, Florida, 34698

⭐ 5.0 (117 reviews)

The Chiropractic Spa offers an infrared sauna that spa-goers describe as the perfect way to unwind and boost recovery, complementing the clinic's holi...

Balance House | Sauna & Cold Plunge

📍 2156 Central Ave, St. Petersburg, Florida, 33712

⭐ 5.0 (87 reviews)

## Cold Plunge & Sauna This spa offers a dedicated wellness experience centered on thermal contrast therapy. The facility features a large traditional...

The Studio

📍 2664 Bayshore Blvd, Dunedin, Florida, 34698

⭐ 5.0 (69 reviews)

The Studio in Dunedin is a locally owned sauna and cold plunge studio that offers a dedicated space for contrast therapy. The facility features a hot ...

Plunsana

📍 2300 26th St N B, St. Petersburg, Florida, 33713

⭐ 5.0 (59 reviews)

Plunsana offers a comprehensive European-inspired contrast therapy experience centered on its hot sauna, wet sauna, and cold plunge facilities. Guests...

Chill N Out Clearwater

📍 2454 McMullen Booth Rd #308, Clearwater, Florida, 33759

💰 Single sessions: $25 per session. Monthly unlimited membership: $99/month. Annual prepaid membership: $948 ($79/month equivalent) for unlimited access to all recovery services.

⭐ 5.0 (55 reviews)

## Cold Plunge & Sauna This studio offers a core wellness experience centered on infrared sauna and cryotherapy. Members note the infrared sauna provi...

Glo Tanning

📍 35008 US Hwy 19 N, Palm Harbor, Florida, 34683

⭐ 5.0 (50 reviews)

## Cold Plunge & Sauna This spa provides both a dry sauna and a wet sauna as part of its wellness amenities. Spa-goers frequently highlight the sauna ...

Cold Sweat Therapy

📍 9085 Belcher Rd N, Pinellas Park, Florida, 33782

⭐ 5.0 (49 reviews)

## Cold Plunge & Sauna Cold Sweat Therapy offers a dedicated contrast therapy experience centered on a hot sauna and a cold plunge. Spa-goers describe...

Nordic Spa Klub

📍 502 28th St S, St. Petersburg, Florida, 33712

⭐ 5.0 (43 reviews)

Nordic Spa Klub offers a Scandinavian-inspired contrast therapy experience centered on infrared saunas and multiple cold plunge tubs. The spa provides...

Kingdom Performance & Wellness Club

📍 30512 US Hwy 19 N B, Palm Harbor, Florida, 34684

⭐ 5.0 (41 reviews)

## Cold Plunge & Sauna The wellness amenities are a central highlight for gym members, with the cold plunge and sauna forming an essential part of the...

Revivery

📍 4022 Tampa Rd Suite A6 & A7, Oldsmar, Florida, 34677

💰 Intro offers: First Look - Solo $39, First Look - Buddy $59. Custom Sauna + Plunge and Birthday Ritual sessions available.

⭐ 5.0 (30 reviews)

Revivery offers an instructor-guided sauna and cold plunge experience, structured around a contrast therapy protocol. Guests participate in guided ses...

Beach Wellness Center

📍 11125 Park Blvd #106, Seminole, Florida, 33772

💰 Individual services: Red Light Therapy $20, Cryotherapy $10, HBOT $100, Cold Plunge $10, PEMF Therapy $20, Halotherapy $10, Float Therapy $40, Compression Therapy $20, Hydromassage $10, Infrared Sauna $20, Biocharger $20. All rates shown are for Beach Club Diamond Members. Contact for non-member pricing and membership details.

⭐ 5.0 (22 reviews)

Beach Wellness Center offers a comprehensive wellness experience with a focus on advanced recovery therapies. The spa provides an infrared sauna and a...

Biosound Wellness Spa

📍 22091 US Hwy 19 N, Clearwater, Florida, 33765

⭐ 5.0 (16 reviews)

## Cold Plunge & Sauna This spa offers an infrared sauna that guests describe as a great experience. Spa-goers appreciate the sauna as part of a compr...

The Studio on Central | Sauna & Cold Plunge

📍 2454 Central Ave, St. Petersburg, Florida, 33712

💰 Single sauna session: $35 (40min). Cold plunge add-on: $20 (15min). Red light therapy add-on: $20 (30min). Token bundles: 3 tokens $80, 5 tokens $130, 7 tokens $155, 10 tokens $205. Monthly add-ons: Cold plunge $50, Red light $50, Total unlimited (all services) $255. Members get discounted cold plunge and red light therapy rates.

⭐ 5.0 (12 reviews)

## Cold Plunge & Sauna This studio offers a premier contrast therapy experience with flexible private and communal options for both sauna and cold plu...

Restore Hyper Wellness

📍 1700 4th St N, St. Petersburg, Florida, 33704

💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). All memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.9 (247 reviews)

Restore Hyper Wellness in St. Petersburg offers a science-backed approach to wellness with a suite of advanced therapies. Guests specifically highligh...

Sunrise Spa

📍 5750 5th Ave N, St. Petersburg, Florida, 33710

⭐ 4.9 (224 reviews)

Sunrise Spa in St. Petersburg, Florida, is dedicated to providing a relaxing environment with a focus on service and reliability. The entire facility ...

Restore Hyper Wellness

📍 25865 US Hwy 19 N, Clearwater, Florida, 33763

💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.9 (169 reviews)

## Cold Plunge & Sauna This venue provides infrared sauna sessions as part of its core therapy offerings. Guests frequently combine these modalities w...

Natural Balance Massage Therapy & Wellness Center

📍 350 Palm Harbor Blvd, Palm Harbor, Florida, 34683

⭐ 4.9 (118 reviews)

## Cold Plunge & Sauna This boutique wellness sanctuary offers a Full Spectrum Infrared Sauna as part of its holistic service menu. The sauna is noted...

Solace Sauna Studio

📍 2454 Central Ave, St. Petersburg, Florida, 33712

⭐ 4.9 (80 reviews)

## Cold Plunge & Sauna Solace Sauna Studio offers a high-end infrared sauna experience with private, individual rooms. Spa-goers consistently describe...

The Recover Room

📍 35180 US Hwy 19 N, Palm Harbor, Florida, 34684

⭐ 4.9 (29 reviews)

## Cold Plunge & Sauna The Recover Room specializes in contrast therapy, featuring a Sunlighten infrared sauna and a dedicated cold plunge. Guests con...

Iceyard Plunge & Sauna

📍 1934 2nd Ave S, St. Petersburg, Florida, 33712

💰 Drop-in: $20 for sauna OR plunge, $35 for both services. Packages: 4-pack $120 (1 month expiration), 8-pack $200 (2 month expiration). Founding members: $19 one-time fee applied to first annual operational fee, $99/month for first 12 months. Brickyard unlimited class members: $79/month unlimited plunge & sauna.

⭐ 4.9 (28 reviews)

## Cold Plunge & Sauna Iceyard Plunge & Sauna offers a focused wellness experience centered on high-quality contrast therapy. The studio features an i...

Restore Hyper Wellness

📍 7855 113th St Suite F, Seminole, Florida, 33772

💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.8 (223 reviews)

## Cold Plunge & Sauna Guests frequently highlight the infrared sauna as a favorite service and a key component of their wellness journey. Many specif...

Salt Essentials Wellness

📍 1600 Missouri Ave N Suite 160, Largo, Florida, 33770

⭐ 4.8 (219 reviews)

Salt Essentials Wellness is a unique, independently owned spa in Largo, Florida, providing all-natural services to promote health and wellness. The sp...

Florida Float Spa St. Pete

📍 517 Dr M.L.K. Jr St N, St. Petersburg, Florida, 33701

💰 Packages: Intro package (3x 60min floats) $129, Wellness Explorer (4x 60min floats + 4x 30min IR sauna) $300. Sauna unlimited single month: $125. Memberships require 3-month minimum commitment.

⭐ 4.8 (151 reviews)

## Cold Plunge & Sauna This spa offers a detoxifying infrared sauna as part of its holistic wellness services. Spa-goers note the availability of the ...

Lotus Spa & Sauna

📍 14100 US Hwy 19 N #132, Clearwater, Florida, 33764

⭐ 4.7 (53 reviews)

## Cold Plunge & Sauna This spa offers an infrared sauna experience. Spa-goers describe the sauna sessions as relaxing, often accompanied by calming m...

HOTWORX - Palm Harbor, FL

📍 30675 US Hwy 19 N, Palm Harbor, Florida, 34684

⭐ 4.6 (21 reviews)

HOTWORX - Palm Harbor, FL provides a fitness experience centered around private infrared sauna studios. Gym members exercise in individual or small-gr...

Tarpon Shores Inn

📍 40346 US Hwy 19 N, Tarpon Springs, Florida, 34689

⭐ 3.9 (476 reviews)

Tarpon Shores Inn is a down-to-earth motel and spa in Tarpon Springs that provides a pool and a sauna for guest relaxation. The sauna is noted as an a...

Contrast Culture | Sauna and Cold Plunge

📍 8100 Park Blvd Ste 400, Pinellas Park, Florida, 33781

Contrast Culture | Sauna and Cold Plunge in Pinellas Park, Florida contrast Culture Sauna and Cold Plunge is more than a wellness studio — it’s a comm...