Plunge Saunas & Wellness Venues in Nashville, Tennessee
Found 28 verified sauna and cold plunge locations
Best Of Nashville
Best Overall
Fitness:1440 Nashville is recognized for Day pass: Free 3-day trial pass available | Membership: $17 | Services: ["hot tub", "infrared sauna", "steam room", "traditional sauna"] | Amenities: ["accessible facilities", "free parking", "wi-fi"], 24/7 key fob access, gym equipment, group classes (kettle bell, dance, water aerobics), swimming pool, daycare services, locker rooms.
View venueBest Traditional Sauna
R+R Wellness Spa - Downtown
R+R Wellness Spa is recognized for Services: ["infrared sauna", "massage", "traditional sauna"] | Amenities: ["accessible facilities", "heated benches", "mood lighting", "retail products", "wi-fi"], individual steam rooms, women's sauna, men's sauna, co-ed relaxation spaces, rooftop pool, fitness center, vip suite, plush robes, vip relaxation room, wave bed | Neighborhood: Downtown.
View venueBest Budget Day Pass
FORM Wellness Ozone Sauna Studio - 12 South
FORM Wellness Ozone Sauna Studio is recognized for Day pass: $20 | Membership: $119 | Services: ["cold plunge", "infrared sauna", "traditional sauna"] | Amenities: ["free parking"], ozone sauna pods, cold plunge tub (fits two), lavender towels, supplements for purchase, fitness clothing for purchase | Neighborhood: 12 South.
View venueBest Budget Membership
Fitness:1440 South - South Nashville
Fitness:1440 South is recognized for Day pass: Free 3-day trial pass available | Membership: $0 | Services: ["hot tub", "infrared sauna", "steam room", "traditional sauna"] | Amenities: ["accessible facilities", "free parking", "wi-fi"], sauna, tanning beds, hammer strength machines, olympic weights, bumper plates, dedicated turf area, lockers, pre/post-workout drink fridge, cleaning stations, 24-hour access, parking | Neighborhood: South Nashville.
View venueBest Authentic Experience
Framework, Wedgewood Houston Flagship - Wedgewood Houston
Framework, Wedgewood Houston Flagship is recognized for Membership: $119 | Services: ["cold plunge", "infrared sauna", "traditional sauna"] | Amenities: ["free parking", "retail products"], traditional saunas, cold plunge tubs (indoor and outdoor), private room options, public social areas, outdoor showers, upstairs cafe, free parking lot, versatile event space | Neighborhood: Wedgewood Houston.
View venueBest Contrast Therapy
Pure Sweat + Float Studio, Belle Meade - Belle Meade Highlands
Pure Sweat + Float Studio, Belle Meade is recognized for Services: ["infrared sauna", "cold plunge", "float"] | Amenities: ["retail products", "vip rooms"], infrared sauna, cold plunge, float therapy tanks, netflix in sauna, spotify in sauna, light therapy options, muscle rollers/stretching bands, wellness products for sale | Neighborhood: Belle Meade Highlands.
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Frequently Asked Questions
What is the best sauna in Nashville, Tennessee?
Restore Hyper Wellness is one of the top-rated sauna locations in Nashville, Tennessee. Explore 28 verified sauna and cold plunge locations in Nashville to find the best option for you.
Do saunas in Nashville have cold plunges?
Many sauna locations in Nashville, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Nashville?
There are 28 verified sauna and cold plunge locations in Nashville, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What services do saunas in Nashville offer?
Sauna locations in Nashville, Tennessee typically offer day passes, memberships, and private sessions. Many venues also provide infrared saunas, traditional saunas, cold plunges, and contrast therapy.
Are there men-only saunas in Nashville?
Yes, there is 1 men-only sauna facility in Nashville, Tennessee. Browse our directory to find men's sauna locations near you.
Are there day spas with sauna in Nashville?
Yes, there are 16 day spas offering sauna facilities in Nashville, Tennessee. Combine spa treatments with traditional or infrared sauna sessions.