Plunge Saunas & Wellness Venues in San Diego, California
Found 47 verified sauna and cold plunge locations
Best Of San Diego
Best Overall
24 Hour Fitness - Kearny Mesa
24 Hour Fitness is recognized for Membership: $1 | Services: ["hot tub", "infrared sauna", "massage", "steam room", "traditional sauna"] | Amenities: ["free parking", "wi-fi", "accessible facilities"], sauna, hot tub, swimming pool, gym equipment, group fitness classes, locker rooms, showers, parking lot | Neighborhood: Kearny Mesa.
View venueBest Traditional Sauna
24 Hour Fitness - Oak Park
24 Hour Fitness is recognized for Membership: $1 | Services: ["hot tub", "infrared sauna", "massage", "steam room", "traditional sauna"] | Amenities: ["free parking", "wi-fi", "accessible facilities"], sauna, steam room, locker rooms, showers, bathrooms, pool, group fitness classes, free weights, cardio equipment, strength training equipment | Neighborhood: Oak Park.
View venueBest Budget Day Pass
Conscious Body Recovery - Midway District
Conscious Body Recovery is recognized for Day pass: $10 | Membership: $6 | Services: ["infrared sauna", "cold plunge"] | Amenities: ["free parking", "mood lighting", "retail products"], private infrared sauna, cold plunge tub, private shower, fresh towels, bluetooth music system, private suite | Neighborhood: Midway District.
View venueBest Budget Membership
Chuze Fitness - Mission Valley East
Chuze Fitness is recognized for Day pass: Free 7-Day Pass available | Membership: $0 | Services: ["infrared sauna", "traditional sauna", "massage"] | Amenities: ["free parking", "retail products", "wi-fi"], traditional sauna rooms, infrared sauna rooms, hydromassage, tanning booths, massage chairs, recovery zone, locker rooms, shake/smoothie bar, cardio cinema, turf area, free weights, cardio equipment, group fitness classes, hot yoga, team training, ample parking, 24-hour access | Neighborhood: Mission Valley East.
View venueBest Authentic Experience
Ocean Pacific Gym is recognized for Services: ["cold plunge", "contrast therapy", "fitness", "gym", "hot tub", "ice bath", "infrared sauna", "massage", "red light therapy", "salt room", "sauna suite", "steam room", "traditional sauna", "yoga"] | Amenities: co-ed sauna, infrared halotherapy sauna, steam room, multiple cold plunge tubs/ice baths, hot plunge, himalayan salt room, red light therapy room, locker rooms with showers and towels, wide variety of strength and cardio equipment, outdoor workout turf area, punching bags, free group fitness classes (hiit, yoga, jiu-jitsu, breathwork), on-site meal prep and kitchen, validated parking, tanning beds, locker room, parking, bathroom, bathrooms, accessibility.
View venueBest Contrast Therapy
Yu Spa - Kearny Mesa
Yu Spa is recognized for Services: ["hot tub", "infrared sauna", "massage", "steam room", "traditional sauna"] | Amenities: ["couples rooms", "heated benches", "mood lighting", "retail products"], red clay sauna room, himalayan salt sauna room, ice room, steam room, cold plunge, hot tub/jacuzzi, firehose-style showers, body scrub service, massage service, locker rooms, showers with toiletries, powder room with hair dryers/q-tips/lotion, water station, snacks and refreshments, comfy sitting/lounge area, towels provided, garments for common areas | Neighborhood: Kearny Mesa.
View venueBest Red Light Therapy
Aqua Day Spa is recognized for Services: ["aromatherapy", "cold plunge", "contrast therapy", "fitness", "hot tub", "ice bath", "massage", "meditation", "red light therapy", "salt room", "spa", "steam room", "traditional sauna"] | Amenities: dry sauna, steam sauna, cold plunge pool, hot tub/jacuzzi, himalayan salt/clay room, lounge area, lockers, towels, robes, showers, shampoo, conditioner, body wash, toothbrushes, toothpaste, razors, hair dryers, vanity mirrors, complimentary tea, light snacks, accessibility.
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Frequently Asked Questions
What is the best sauna in San Diego, California?
Stardust Float Spa is one of the top-rated sauna locations in San Diego, California. Explore 47 verified sauna and cold plunge locations in San Diego to find the best option for you.
Do saunas in San Diego have cold plunges?
Many sauna locations in San Diego, California offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in San Diego?
There are 47 verified sauna and cold plunge locations in San Diego, California. Browse our complete guide to find hours, pricing, and reviews for each location.
What services do saunas in San Diego offer?
Sauna locations in San Diego, California typically offer day passes, memberships, and private sessions. Many venues also provide infrared saunas, traditional saunas, cold plunges, and contrast therapy.
Are there men-only saunas in San Diego?
Yes, there are 3 men-only sauna facilities in San Diego, California. Browse our directory to find men's sauna locations near you.
Are there day spas with sauna in San Diego?
Yes, there are 13 day spas offering sauna facilities in San Diego, California. Combine spa treatments with traditional or infrared sauna sessions.